Managing your discomfort - KNEE
These videos outline the First Move principles that will protect your knees.
These videos outline the First Move principles that will protect your knees.
Move at your hips with butt out and weight in heels when bending.
This is a balanced movement that will avoid ‘wear and tear’ on your knees.
To avoid twisting stress on your knees – move your feet.
Your toes and nose need to face the same direction.