Managing your discomfort - ELBOW, WRIST, HAND FOREARM
These videos outline the First Move principles that give you strength and avoid strain and injury to your elbow, forearms, wrist and hand.
These videos outline the First Move principles that give you strength and avoid strain and injury to your elbow, forearms, wrist and hand.
Elbows down & thumbs up.
Using your shoulders in the Power Position will activate your strong abdominal muscles to give you strength and avoid strain and injury on your neck & arms.
Lead the grip with your pinky power. This will increase your strength and avoid any strain on your neck, elbow, forearm, wrist and hand.