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          },
          "_name": "header7",
          "_customHTML": "<section class=\"header7\" group=\"Headers\" data-bg-video=\"{{bg.type == 'video' && bg.value.url}}\" mbr-class=\"{'mbr-fullscreen': fullScreen,\n                    'mbr-parallax-background': bg.parallax}\">\n\n    <mbr-parameters>\n    <!-- Block parameters controls (Blue \"Gear\" panel) -->\n        <input type=\"checkbox\" title=\"Full Screen\" name=\"fullScreen\">\n        <input type=\"range\" inline title=\"Top\" name=\"paddingTop\" min=\"0\" max=\"8\" step=\"1\" value=\"1\" condition=\"fullScreen == false\">\n        <input type=\"range\" inline title=\"Bottom\" name=\"paddingBottom\" min=\"0\" max=\"8\" step=\"1\" value=\"2\" condition=\"fullScreen == false\">\n\n        <input type=\"checkbox\" title=\"Show Title\" name=\"showTitle\" checked>\n        <input type=\"checkbox\" title=\"Show Text\" name=\"showText\" checked>\n        <input type=\"checkbox\" title=\"Show Buttons\" name=\"showButtons\">\n        <input type=\"checkbox\" title=\"Media On Right/Left\" name=\"reverseContent\" checked>\n\n        <input type=\"range\" inline title=\"Media Size\" name=\"mediaSize\" min=\"10\" max=\"200\" step=\"5\" value=\"65\">\n\n        <fieldset type=\"background\" name=\"bg\" parallax>\n            <input type=\"image\" title=\"Background Image\" value=\"@PROJECT_PATH@/assets/images/background4.jpg\" parallax>\n            <input type=\"color\" title=\"Background Color\" value=\"#149dcc\" selected>\n            <input type=\"video\" title=\"Background Video\" value=\"https://www.youtube.com/watch?v=36YgDDJ7XSc\">\n        </fieldset>\n        <input type=\"color\" name=\"color2\" title=\"Color 2\" value=\"#149dcc\" condition=\"bg.type=='color'\" selected>\n\n        <input type=\"checkbox\" title=\"Overlay\" name=\"overlay\" condition=\"bg.type !== 'color'\">\n        <input type=\"color\" title=\"Overlay Color\" name=\"overlayColor\" value=\"#232323\" condition=\"overlay && bg.type !== 'color'\">\n        <input type=\"range\" inline title=\"Opacity\" name=\"overlayOpacity\" min=\"0\" max=\"1\" step=\"0.1\" value=\"0.2\" condition=\"overlay && bg.type !== 'color'\">\n    <!-- End block parameters -->\n    </mbr-parameters>\n\n    <div class=\"mbr-overlay\" mbr-if=\"overlay && bg.type!== 'color'\" mbr-style=\"{'opacity': overlayOpacity, 'background-color': overlayColor}\">\n    </div>\n\n    <div class=\"container\">\n        <div class=\"media-container-row\">\n\n            <div class=\"media-content align-right\">\n                <h1 class=\"mbr-section-title mbr-white pb-3 mbr-fonts-style\" mbr-theme-style=\"display-5\" mbr-if=\"showTitle\" data-app-selector=\".mbr-section-title\">Breathe out for Power&nbsp;</h1>\n                <div class=\"mbr-section-text mbr-white pb-3\">\n                    <p class=\"mbr-text mbr-fonts-style\" mbr-theme-style=\"display-4\" mbr-if=\"showText\" data-app-selector=\".mbr-text, .mbr-section-btn\">Breathe out with heavy activities. <br>This will increase your power and protect your back.<br></p>\n                </div>\n                <div class=\"mbr-section-btn\" mbr-if=\"showButtons\" data-toolbar=\"-mbrBtnMove\" mbr-buttons mbr-theme-style=\"display-4\"><a class=\"btn btn-md btn-primary\" href=\"https://mobirise.co\" data-app-placeholder=\"Type Text\">LEARN MORE</a></div>\n            </div>\n\n            <div mbr-video class=\"mbr-figure\" mbr-style=\"{'width': mediaSize + '%'}\">\n                <iframe src=\"https://vimeo.com/499441922/d4a70e739a?loop=0&autoplay=0\" width=\"800\" height=\"600\"></iframe>\n            </div>\n\n        </div>\n    </div>\n</section>",
          "_anchor": "header7-2i",
          "_isUserblock": true,
          "_sourceTheme": "mobirise4",
          "_cid": "snlhsPTOiJ",
          "_protectedParams": [],
          "_global": false,
          "_once": false,
          "_params": {}
        },
        {
          "alias": false,
          "_styles": {
            "& when not (@fullScreen)": {
              "padding-top": "(@paddingTop * 15px)",
              "padding-bottom": "(@paddingBottom * 15px)"
            },
            "& when (@bg-type = 'color')": {
              "background": "linear-gradient(45deg, @bg-value, @color2)"
            },
            "& when (@bg-type = 'image')": {
              "background-image": "url(@bg-value)"
            },
            ".mbr-figure": {
              "@media (min-width: 992px)": {
                "padding-left": "4rem"
              },
              "@media (max-width: 991px)": {
                "padding-top": "3rem"
              }
            },
            ".media-container-row": {
              "& when (@reverseContent)": {
                "flex-direction": "row-reverse",
                "-webkit-flex-direction": "row-reverse",
                ".mbr-figure": {
                  "@media (min-width: 992px)": {
                    "padding-left": "0",
                    "padding-right": "4rem"
                  }
                }
              }
            },
            ".mbr-section-title": {
              "text-align": "left"
            },
            ".mbr-text, .mbr-section-btn": {
              "text-align": "left"
            }
          },
          "_name": "header7",
          "_customHTML": "<section class=\"header7\" group=\"Headers\" data-bg-video=\"{{bg.type == 'video' && bg.value.url}}\" mbr-class=\"{'mbr-fullscreen': fullScreen,\n                    'mbr-parallax-background': bg.parallax}\">\n\n    <mbr-parameters>\n    <!-- Block parameters controls (Blue \"Gear\" panel) -->\n        <input type=\"checkbox\" title=\"Full Screen\" name=\"fullScreen\">\n        <input type=\"range\" inline title=\"Top\" name=\"paddingTop\" min=\"0\" max=\"8\" step=\"1\" value=\"1\" condition=\"fullScreen == false\">\n        <input type=\"range\" inline title=\"Bottom\" name=\"paddingBottom\" min=\"0\" max=\"8\" step=\"1\" value=\"2\" condition=\"fullScreen == false\">\n\n        <input type=\"checkbox\" title=\"Show Title\" name=\"showTitle\" checked>\n        <input type=\"checkbox\" title=\"Show Text\" name=\"showText\" checked>\n        <input type=\"checkbox\" title=\"Show Buttons\" name=\"showButtons\">\n        <input type=\"checkbox\" title=\"Media On Right/Left\" name=\"reverseContent\" checked>\n\n        <input type=\"range\" inline title=\"Media Size\" name=\"mediaSize\" min=\"10\" max=\"200\" step=\"5\" value=\"65\">\n\n        <fieldset type=\"background\" name=\"bg\" parallax>\n            <input type=\"image\" title=\"Background Image\" value=\"@PROJECT_PATH@/assets/images/background4.jpg\" parallax>\n            <input type=\"color\" title=\"Background Color\" value=\"#149dcc\" selected>\n            <input type=\"video\" title=\"Background Video\" value=\"https://www.youtube.com/watch?v=36YgDDJ7XSc\">\n        </fieldset>\n        <input type=\"color\" name=\"color2\" title=\"Color 2\" value=\"#149dcc\" condition=\"bg.type=='color'\" selected>\n\n        <input type=\"checkbox\" title=\"Overlay\" name=\"overlay\" condition=\"bg.type !== 'color'\">\n        <input type=\"color\" title=\"Overlay Color\" name=\"overlayColor\" value=\"#232323\" condition=\"overlay && bg.type !== 'color'\">\n        <input type=\"range\" inline title=\"Opacity\" name=\"overlayOpacity\" min=\"0\" max=\"1\" step=\"0.1\" value=\"0.2\" condition=\"overlay && bg.type !== 'color'\">\n    <!-- End block parameters -->\n    </mbr-parameters>\n\n    <div class=\"mbr-overlay\" mbr-if=\"overlay && bg.type!== 'color'\" mbr-style=\"{'opacity': overlayOpacity, 'background-color': overlayColor}\">\n    </div>\n\n    <div class=\"container\">\n        <div class=\"media-container-row\">\n\n            <div class=\"media-content align-right\">\n                <h1 class=\"mbr-section-title mbr-white pb-3 mbr-fonts-style\" mbr-theme-style=\"display-5\" mbr-if=\"showTitle\" data-app-selector=\".mbr-section-title\">Lift like a Weightlifter</h1>\n                <div class=\"mbr-section-text mbr-white pb-3\">\n                    <p class=\"mbr-text mbr-fonts-style\" mbr-theme-style=\"display-4\" mbr-if=\"showText\" data-app-selector=\".mbr-text, .mbr-section-btn\">Lift like a Weightlifter to use the power of your legs and protect your back:<br>Butt out <br>Weight in heels <br>Chest up <br>Breathe out<br>Drive through heels to lift&nbsp;<br></p>\n                </div>\n                <div class=\"mbr-section-btn\" mbr-if=\"showButtons\" data-toolbar=\"-mbrBtnMove\" mbr-buttons mbr-theme-style=\"display-4\"><a class=\"btn btn-md btn-primary\" href=\"https://mobirise.co\" data-app-placeholder=\"Type Text\">LEARN MORE</a></div>\n            </div>\n\n            <div mbr-video class=\"mbr-figure\" mbr-style=\"{'width': mediaSize + '%'}\">\n                <iframe src=\"https://vimeo.com/505462769/964d8a04c5?loop=0&autoplay=0\" width=\"800\" height=\"600\"></iframe>\n            </div>\n\n        </div>\n    </div>\n</section>",
          "_anchor": "header7-2j",
          "_isUserblock": true,
          "_sourceTheme": "mobirise4",
          "_cid": "snli4Xys95",
          "_protectedParams": [],
          "_global": false,
          "_once": false,
          "_params": {}
        },
        {
          "alias": false,
          "_styles": {
            "padding-top": "(@paddingTop * 15px)",
            "padding-bottom": "(@paddingBottom * 15px)",
            "& when (@bg-type = 'image')": {
              "background-image": "url(@bg-value)"
            },
            "& when (@bg-type = 'color')": {
              "background-color": "@bg-value"
            }
          },
          "_name": "footer6",
          "_customHTML": "<section group=\"Footers\" global once=\"footers\" mbr-class=\"{'mbr-reveal': reveal, 'mbr-parallax-background': bg.parallax}\">\n\n    <mbr-parameters>\n    <!-- Block parameters controls (Blue \"Gear\" panel) -->\n        <input type=\"range\" inline title=\"Top\" name=\"paddingTop\" min=\"0\" max=\"8\" step=\"1\" value=\"2\">\n        <input type=\"range\" inline title=\"Bottom\" name=\"paddingBottom\" min=\"0\" max=\"8\" step=\"1\" value=\"2\">\n        <input type=\"checkbox\" title=\"Reveal effect\" name=\"reveal\">\n        <fieldset type=\"background\" name=\"bg\" parallax>\n            <input type=\"image\" title=\"Background Image\" value=\"../_images/background5.jpg\">\n            <input type=\"color\" title=\"Background Color\" value=\"#149dcc\" selected>\n        </fieldset>\n        <input type=\"checkbox\" title=\"Overlay\" name=\"overlay\" condition=\"bg.type !== 'color'\" checked>\n        <input type=\"color\" title=\"Overlay Color\" name=\"overlayColor\" value=\"#232323\" condition=\"overlay && bg.type !== 'color'\">\n        <input type=\"range\" inline title=\"Opacity\" name=\"overlayOpacity\" min=\"0\" max=\"1\" step=\"0.1\" value=\"0.8\" condition=\"overlay && bg.type !== 'color'\">\n    <!-- End block parameters -->\n    </mbr-parameters>\n\n    <div class=\"mbr-overlay\" mbr-if=\"overlay && bg.type !== 'color'\" opacity=\"{{overlayOpacity}}\" bg-color=\"{{overlayColor}}\"></div>\n\n    <div class=\"container\">\n        <div class=\"media-container-row align-center mbr-white\">\n            <div class=\"col-12\">\n                <p class=\"mbr-text mb-0 mbr-fonts-style\" mbr-theme-style=\"display-7\" data-app-selector=\".media-container-row .mbr-text\" data-app-placeholder=\"Type Text\">\n                    © Copyright 2021 Provention Ltd. All rights reserved.</p>\n            </div>\n        </div>\n    </div>\n</section>",
          "_cid": "snldandm23",
          "_anchor": "footer6-1h",
          "_protectedParams": [],
          "_global": true,
          "_once": "footers",
          "_params": {}
        },
        {
          "alias": false,
          "_styles": {
            ".navbar": {
              "background": "@menuBgColor",
              "transition": "none",
              "min-height": "77px",
              "padding": ".5rem 0"
            },
            ".navbar-dropdown.bg-color.transparent.opened": {
              "background": "@menuBgColor"
            },
            "a": {
              "font-style": "normal"
            },
            ".nav-item": {
              "& span": {
                "padding-right": "0.4em",
                "line-height": "0.5em",
                "vertical-align": "text-bottom",
                "position": "relative",
                "text-decoration": "none"
              },
              "& a": {
                "display": "-webkit-flex",
                "align-items": "center",
                "justify-content": "center",
                "padding": "0.7rem 0 !important",
                "margin": "0rem .65rem !important",
                "-webkit-align-items": "center",
                "-webkit-justify-content": "center"
              }
            },
            ".nav-item:focus, .nav-link:focus": {
              "outline": "none"
            },
            ".btn": {
              "padding": "0.4rem 1.5rem",
              "display": "-webkit-inline-flex",
              "align-items": "center",
              "-webkit-align-items": "center",
              ".mbr-iconfont": {
                "font-size": "1.6rem"
              }
            },
            ".menu-logo": {
              "margin-right": "auto",
              ".navbar-brand": {
                "display": "flex",
                "margin-left": "5rem",
                "padding": "0",
                "transition": "padding .2s",
                "min-height": "3.8rem",
                "-webkit-align-items": "center",
                "align-items": "center",
                ".navbar-caption-wrap": {
                  "display": "flex",
                  "-webkit-align-items": "center",
                  "align-items": "center",
                  "word-break": "break-word",
                  "min-width": "7rem",
                  "margin": ".3rem 0",
                  ".navbar-caption": {
                    "line-height": "1.2rem !important",
                    "padding-right": "2rem"
                  }
                },
                ".navbar-logo": {
                  "font-size": "4rem",
                  "transition": "font-size 0.25s",
                  "& img": {
                    "display": "flex"
                  },
                  ".mbr-iconfont": {
                    "transition": "font-size 0.25s"
                  },
                  "a": {
                    "display": "inline-flex"
                  }
                }
              }
            },
            ".navbar-toggleable-sm .navbar-collapse": {
              "justify-content": "flex-end",
              "-webkit-justify-content": "flex-end",
              "padding-right": "5rem",
              "width": "auto",
              ".navbar-nav": {
                "flex-wrap": "wrap",
                "-webkit-flex-wrap": "wrap",
                "padding-left": "0",
                ".nav-item": {
                  "-webkit-align-self": "center",
                  "align-self": "center"
                }
              },
              ".navbar-buttons": {
                "padding-left": "0",
                "padding-bottom": "0"
              }
            },
            ".dropdown": {
              ".dropdown-menu": {
                "background": "@menuBgColor",
                "display": "none",
                "position": "absolute",
                "min-width": "5rem",
                "padding-top": "1.4rem",
                "padding-bottom": "1.4rem",
                "text-align": "left",
                ".dropdown-item": {
                  "width": "auto",
                  "padding": "0.235em 1.5385em 0.235em 1.5385em !important",
                  "&::after": {
                    "right": "0.5rem"
                  }
                },
                ".dropdown-submenu": {
                  "margin": "0"
                }
              },
              "&.open > .dropdown-menu": {
                "display": "block"
              }
            },
            ".navbar-toggleable-sm": {
              "&.opened:after": {
                "position": "absolute",
                "width": "100vw",
                "height": "100vh",
                "content": "''",
                "background-color": "rgba(0, 0, 0, 0.1)",
                "left": "0",
                "bottom": "0",
                "transform": "translateY(100%)",
                "-webkit-transform": "translateY(100%)",
                "z-index": "1000"
              }
            },
            ".navbar.navbar-short": {
              "min-height": "60px",
              "transition": "all .2s",
              "& .navbar-toggler-right": {
                "top": "20px"
              },
              "& .navbar-logo a": {
                "font-size": "2.5rem !important",
                "line-height": "2.5rem",
                "transition": "font-size 0.25s",
                "& .mbr-iconfont": {
                  "font-size": "2.5rem !important"
                },
                "& img": {
                  "height": "3rem !important"
                }
              },
              "& .navbar-brand": {
                "min-height": "3rem"
              }
            },
            "button.navbar-toggler": {
              "width": "31px",
              "height": "18px",
              "cursor": "pointer",
              "transition": "all .2s",
              "top": "1.5rem",
              "right": "1rem",
              "&:focus": {
                "outline": "none"
              },
              ".hamburger span": {
                "position": "absolute",
                "right": "0",
                "width": "30px",
                "height": "2px",
                "border-right": "5px",
                "background-color": "@hamburgerColor",
                "&:nth-child(1)": {
                  "top": "0",
                  "transition": "all .2s"
                },
                "&:nth-child(2)": {
                  "top": "8px",
                  "transition": "all .15s"
                },
                "&:nth-child(3)": {
                  "top": "8px",
                  "transition": "all .15s"
                },
                "&:nth-child(4)": {
                  "top": "16px",
                  "transition": "all .2s"
                }
              }
            },
            "nav.opened .hamburger span": {
              "&:nth-child(1)": {
                "top": "8px",
                "width": "0",
                "opacity": "0",
                "right": "50%",
                "transition": "all .2s"
              },
              "&:nth-child(2)": {
                "-webkit-transform": "rotate(45deg)",
                "transform": "rotate(45deg)",
                "transition": "all .25s"
              },
              "&:nth-child(3)": {
                "-webkit-transform": "rotate(-45deg)",
                "transform": "rotate(-45deg)",
                "transition": "all .25s"
              },
              "&:nth-child(4)": {
                "top": "8px",
                "width": "0",
                "opacity": "0",
                "right": "50%",
                "transition": "all .2s"
              }
            },
            ".collapsed": {
              "&.navbar-expand": {
                "flex-direction": "column",
                "-webkit-flex-direction": "column"
              },
              ".btn": {
                "display": "-webkit-flex"
              },
              ".navbar-collapse": {
                "display": "none !important",
                "padding-right": "0 !important",
                "&.collapsing,&.show": {
                  "display": "block !important",
                  ".navbar-nav": {
                    "display": "block",
                    "text-align": "center",
                    ".nav-item": {
                      "clear": "both",
                      "& when (@showButtons = false)": {
                        "&:last-child": {
                          "margin-bottom": "1rem"
                        }
                      }
                    }
                  },
                  ".navbar-buttons": {
                    "text-align": "center",
                    "&:last-child": {
                      "margin-bottom": "1rem"
                    }
                  }
                }
              },
              "@media (min-width: 1024px)": {
                "&:not(.navbar-short) .navbar-collapse when (@showLogo)": {
                  "max-height": "~\"calc(98.5vh - @{logoSize}rem)\""
                }
              },
              "button.navbar-toggler": {
                "display": "block"
              },
              ".navbar-brand": {
                "margin-left": "1rem !important"
              },
              ".navbar-toggleable-sm": {
                "flex-direction": "column",
                "-webkit-flex-direction": "column"
              },
              ".dropdown": {
                ".dropdown-menu": {
                  "width": "100%",
                  "text-align": "center",
                  "position": "relative",
                  "opacity": "0",
                  "overflow": "hidden",
                  "display": "block",
                  "height": "0",
                  "visibility": "hidden",
                  "padding": "0",
                  "transition-duration": ".5s",
                  "transition-property": "opacity,padding,height"
                },
                "&.open > .dropdown-menu": {
                  "position": "relative",
                  "opacity": "1",
                  "height": "auto",
                  "padding": "1.4rem 0",
                  "visibility": "visible"
                },
                ".dropdown-submenu": {
                  "left": "0",
                  "text-align": "center",
                  "width": "100%"
                },
                ".dropdown-toggle[data-toggle=\"dropdown-submenu\"]::after": {
                  "margin-top": "0",
                  "position": "inherit",
                  "right": "0",
                  "top": "50%",
                  "display": "inline-block",
                  "width": "0",
                  "height": "0",
                  "margin-left": ".3em",
                  "vertical-align": "middle",
                  "content": "\"\"",
                  "border-top": ".30em solid",
                  "border-right": ".30em solid transparent",
                  "border-left": ".30em solid transparent"
                }
              }
            },
            "@media (max-width: 1023px)": {
              "&.navbar-expand": {
                "flex-direction": "column",
                "-webkit-flex-direction": "column"
              },
              "img": {
                "height": "3.8rem !important"
              },
              ".btn": {
                "display": "-webkit-flex"
              },
              "button.navbar-toggler": {
                "display": "block"
              },
              ".navbar-brand": {
                "margin-left": "1rem !important"
              },
              ".navbar-toggleable-sm": {
                "flex-direction": "column",
                "-webkit-flex-direction": "column"
              },
              ".navbar-collapse": {
                "display": "none !important",
                "padding-right": "0 !important",
                "&.collapsing,&.show": {
                  "display": "block !important",
                  ".navbar-nav": {
                    "display": "block",
                    "text-align": "center",
                    ".nav-item": {
                      "clear": "both",
                      "& when (@showButtons = false)": {
                        "&:last-child": {
                          "margin-bottom": "1rem"
                        }
                      }
                    }
                  },
                  ".navbar-buttons": {
                    "text-align": "center",
                    "&:last-child": {
                      "margin-bottom": "1rem"
                    }
                  }
                }
              },
              ".dropdown": {
                ".dropdown-menu": {
                  "width": "100%",
                  "text-align": "center",
                  "position": "relative",
                  "opacity": "0",
                  "overflow": "hidden",
                  "display": "block",
                  "height": "0",
                  "visibility": "hidden",
                  "padding": "0",
                  "transition-duration": ".5s",
                  "transition-property": "opacity,padding,height"
                },
                "&.open > .dropdown-menu": {
                  "position": "relative",
                  "opacity": "1",
                  "height": "auto",
                  "padding": "1.4rem 0",
                  "visibility": "visible"
                },
                ".dropdown-submenu": {
                  "left": "0",
                  "text-align": "center",
                  "width": "100%"
                },
                ".dropdown-toggle[data-toggle=\"dropdown-submenu\"]::after": {
                  "margin-top": "0",
                  "position": "inherit",
                  "right": "0",
                  "top": "50%",
                  "display": "inline-block",
                  "width": "0",
                  "height": "0",
                  "margin-left": ".3em",
                  "vertical-align": "middle",
                  "content": "\"\"",
                  "border-top": ".30em solid",
                  "border-right": ".30em solid transparent",
                  "border-left": ".30em solid transparent"
                }
              }
            },
            "@media (min-width: 767px)": {
              ".menu-logo": {
                "flex-shrink": "0",
                "-webkit-flex-shrink": "0"
              }
            },
            ".navbar-collapse": {
              "flex-basis": "auto",
              "-webkit-flex-basis": "auto"
            },
            ".nav-link:hover, .dropdown-item:hover": {
              "color": "@itemsHoverColor !important"
            }
          },
          "_name": "menu2",
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          "_isUserblock": true,
          "_sourceTheme": "mobirise4",
          "_cid": "rXSEtc55ck",
          "_protectedParams": [],
          "_global": false,
          "_once": false,
          "_params": {}
        },
        {
          "alias": false,
          "_styles": {
            "padding-top": "(@paddingTop * 15px)",
            "padding-bottom": "(@paddingBottom * 15px)",
            "& when (@bg-type = 'image')": {
              "background-image": "url(@bg-value)"
            },
            "& when (@bg-type = 'color')": {
              "background-color": "@bg-value"
            }
          },
          "_name": "footer6",
          "_customHTML": "<section group=\"Footers\" global once=\"footers\" mbr-class=\"{'mbr-reveal': reveal, 'mbr-parallax-background': bg.parallax}\">\n\n    <mbr-parameters>\n    <!-- Block parameters controls (Blue \"Gear\" panel) -->\n        <input type=\"range\" inline title=\"Top\" name=\"paddingTop\" min=\"0\" max=\"8\" step=\"1\" value=\"2\">\n        <input type=\"range\" inline title=\"Bottom\" name=\"paddingBottom\" min=\"0\" max=\"8\" step=\"1\" value=\"2\">\n        <input type=\"checkbox\" title=\"Reveal effect\" name=\"reveal\">\n        <fieldset type=\"background\" name=\"bg\" parallax>\n            <input type=\"image\" title=\"Background Image\" value=\"../_images/background5.jpg\">\n            <input type=\"color\" title=\"Background Color\" value=\"#149dcc\" selected>\n        </fieldset>\n        <input type=\"checkbox\" title=\"Overlay\" name=\"overlay\" condition=\"bg.type !== 'color'\" checked>\n        <input type=\"color\" title=\"Overlay Color\" name=\"overlayColor\" value=\"#232323\" condition=\"overlay && bg.type !== 'color'\">\n        <input type=\"range\" inline title=\"Opacity\" name=\"overlayOpacity\" min=\"0\" max=\"1\" step=\"0.1\" value=\"0.8\" condition=\"overlay && bg.type !== 'color'\">\n    <!-- End block parameters -->\n    </mbr-parameters>\n\n    <div class=\"mbr-overlay\" mbr-if=\"overlay && bg.type !== 'color'\" opacity=\"{{overlayOpacity}}\" bg-color=\"{{overlayColor}}\"></div>\n\n    <div class=\"container\">\n        <div class=\"media-container-row align-center mbr-white\">\n            <div class=\"col-12\">\n                <p class=\"mbr-text mb-0 mbr-fonts-style\" mbr-theme-style=\"display-7\" data-app-selector=\".media-container-row .mbr-text\" data-app-placeholder=\"Type Text\">\n                    © Copyright 2021 Provention Ltd. All rights reserved.</p>\n            </div>\n        </div>\n    </div>\n</section>",
          "_cid": "slQG64L4bC",
          "_anchor": "footer6-1a",
          "_protectedParams": [],
          "_global": true,
          "_once": "footers",
          "_params": {}
        },
        {
          "alias": false,
          "_styles": {
            ".navbar": {
              "background": "@menuBgColor",
              "transition": "none",
              "min-height": "77px",
              "padding": ".5rem 0"
            },
            ".navbar-dropdown.bg-color.transparent.opened": {
              "background": "@menuBgColor"
            },
            "a": {
              "font-style": "normal"
            },
            ".nav-item": {
              "& span": {
                "padding-right": "0.4em",
                "line-height": "0.5em",
                "vertical-align": "text-bottom",
                "position": "relative",
                "text-decoration": "none"
              },
              "& a": {
                "display": "-webkit-flex",
                "align-items": "center",
                "justify-content": "center",
                "padding": "0.7rem 0 !important",
                "margin": "0rem .65rem !important",
                "-webkit-align-items": "center",
                "-webkit-justify-content": "center"
              }
            },
            ".nav-item:focus, .nav-link:focus": {
              "outline": "none"
            },
            ".btn": {
              "padding": "0.4rem 1.5rem",
              "display": "-webkit-inline-flex",
              "align-items": "center",
              "-webkit-align-items": "center",
              ".mbr-iconfont": {
                "font-size": "1.6rem"
              }
            },
            ".menu-logo": {
              "margin-right": "auto",
              ".navbar-brand": {
                "display": "flex",
                "margin-left": "5rem",
                "padding": "0",
                "transition": "padding .2s",
                "min-height": "3.8rem",
                "-webkit-align-items": "center",
                "align-items": "center",
                ".navbar-caption-wrap": {
                  "display": "flex",
                  "-webkit-align-items": "center",
                  "align-items": "center",
                  "word-break": "break-word",
                  "min-width": "7rem",
                  "margin": ".3rem 0",
                  ".navbar-caption": {
                    "line-height": "1.2rem !important",
                    "padding-right": "2rem"
                  }
                },
                ".navbar-logo": {
                  "font-size": "4rem",
                  "transition": "font-size 0.25s",
                  "& img": {
                    "display": "flex"
                  },
                  ".mbr-iconfont": {
                    "transition": "font-size 0.25s"
                  },
                  "a": {
                    "display": "inline-flex"
                  }
                }
              }
            },
            ".navbar-toggleable-sm .navbar-collapse": {
              "justify-content": "flex-end",
              "-webkit-justify-content": "flex-end",
              "padding-right": "5rem",
              "width": "auto",
              ".navbar-nav": {
                "flex-wrap": "wrap",
                "-webkit-flex-wrap": "wrap",
                "padding-left": "0",
                ".nav-item": {
                  "-webkit-align-self": "center",
                  "align-self": "center"
                }
              },
              ".navbar-buttons": {
                "padding-left": "0",
                "padding-bottom": "0"
              }
            },
            ".dropdown": {
              ".dropdown-menu": {
                "background": "@menuBgColor",
                "display": "none",
                "position": "absolute",
                "min-width": "5rem",
                "padding-top": "1.4rem",
                "padding-bottom": "1.4rem",
                "text-align": "left",
                ".dropdown-item": {
                  "width": "auto",
                  "padding": "0.235em 1.5385em 0.235em 1.5385em !important",
                  "&::after": {
                    "right": "0.5rem"
                  }
                },
                ".dropdown-submenu": {
                  "margin": "0"
                }
              },
              "&.open > .dropdown-menu": {
                "display": "block"
              }
            },
            ".navbar-toggleable-sm": {
              "&.opened:after": {
                "position": "absolute",
                "width": "100vw",
                "height": "100vh",
                "content": "''",
                "background-color": "rgba(0, 0, 0, 0.1)",
                "left": "0",
                "bottom": "0",
                "transform": "translateY(100%)",
                "-webkit-transform": "translateY(100%)",
                "z-index": "1000"
              }
            },
            ".navbar.navbar-short": {
              "min-height": "60px",
              "transition": "all .2s",
              "& .navbar-toggler-right": {
                "top": "20px"
              },
              "& .navbar-logo a": {
                "font-size": "2.5rem !important",
                "line-height": "2.5rem",
                "transition": "font-size 0.25s",
                "& .mbr-iconfont": {
                  "font-size": "2.5rem !important"
                },
                "& img": {
                  "height": "3rem !important"
                }
              },
              "& .navbar-brand": {
                "min-height": "3rem"
              }
            },
            "button.navbar-toggler": {
              "width": "31px",
              "height": "18px",
              "cursor": "pointer",
              "transition": "all .2s",
              "top": "1.5rem",
              "right": "1rem",
              "&:focus": {
                "outline": "none"
              },
              ".hamburger span": {
                "position": "absolute",
                "right": "0",
                "width": "30px",
                "height": "2px",
                "border-right": "5px",
                "background-color": "@hamburgerColor",
                "&:nth-child(1)": {
                  "top": "0",
                  "transition": "all .2s"
                },
                "&:nth-child(2)": {
                  "top": "8px",
                  "transition": "all .15s"
                },
                "&:nth-child(3)": {
                  "top": "8px",
                  "transition": "all .15s"
                },
                "&:nth-child(4)": {
                  "top": "16px",
                  "transition": "all .2s"
                }
              }
            },
            "nav.opened .hamburger span": {
              "&:nth-child(1)": {
                "top": "8px",
                "width": "0",
                "opacity": "0",
                "right": "50%",
                "transition": "all .2s"
              },
              "&:nth-child(2)": {
                "-webkit-transform": "rotate(45deg)",
                "transform": "rotate(45deg)",
                "transition": "all .25s"
              },
              "&:nth-child(3)": {
                "-webkit-transform": "rotate(-45deg)",
                "transform": "rotate(-45deg)",
                "transition": "all .25s"
              },
              "&:nth-child(4)": {
                "top": "8px",
                "width": "0",
                "opacity": "0",
                "right": "50%",
                "transition": "all .2s"
              }
            },
            ".collapsed": {
              "&.navbar-expand": {
                "flex-direction": "column",
                "-webkit-flex-direction": "column"
              },
              ".btn": {
                "display": "-webkit-flex"
              },
              ".navbar-collapse": {
                "display": "none !important",
                "padding-right": "0 !important",
                "&.collapsing,&.show": {
                  "display": "block !important",
                  ".navbar-nav": {
                    "display": "block",
                    "text-align": "center",
                    ".nav-item": {
                      "clear": "both",
                      "& when (@showButtons = false)": {
                        "&:last-child": {
                          "margin-bottom": "1rem"
                        }
                      }
                    }
                  },
                  ".navbar-buttons": {
                    "text-align": "center",
                    "&:last-child": {
                      "margin-bottom": "1rem"
                    }
                  }
                }
              },
              "@media (min-width: 1024px)": {
                "&:not(.navbar-short) .navbar-collapse when (@showLogo)": {
                  "max-height": "~\"calc(98.5vh - @{logoSize}rem)\""
                }
              },
              "button.navbar-toggler": {
                "display": "block"
              },
              ".navbar-brand": {
                "margin-left": "1rem !important"
              },
              ".navbar-toggleable-sm": {
                "flex-direction": "column",
                "-webkit-flex-direction": "column"
              },
              ".dropdown": {
                ".dropdown-menu": {
                  "width": "100%",
                  "text-align": "center",
                  "position": "relative",
                  "opacity": "0",
                  "overflow": "hidden",
                  "display": "block",
                  "height": "0",
                  "visibility": "hidden",
                  "padding": "0",
                  "transition-duration": ".5s",
                  "transition-property": "opacity,padding,height"
                },
                "&.open > .dropdown-menu": {
                  "position": "relative",
                  "opacity": "1",
                  "height": "auto",
                  "padding": "1.4rem 0",
                  "visibility": "visible"
                },
                ".dropdown-submenu": {
                  "left": "0",
                  "text-align": "center",
                  "width": "100%"
                },
                ".dropdown-toggle[data-toggle=\"dropdown-submenu\"]::after": {
                  "margin-top": "0",
                  "position": "inherit",
                  "right": "0",
                  "top": "50%",
                  "display": "inline-block",
                  "width": "0",
                  "height": "0",
                  "margin-left": ".3em",
                  "vertical-align": "middle",
                  "content": "\"\"",
                  "border-top": ".30em solid",
                  "border-right": ".30em solid transparent",
                  "border-left": ".30em solid transparent"
                }
              }
            },
            "@media (max-width: 1023px)": {
              "&.navbar-expand": {
                "flex-direction": "column",
                "-webkit-flex-direction": "column"
              },
              "img": {
                "height": "3.8rem !important"
              },
              ".btn": {
                "display": "-webkit-flex"
              },
              "button.navbar-toggler": {
                "display": "block"
              },
              ".navbar-brand": {
                "margin-left": "1rem !important"
              },
              ".navbar-toggleable-sm": {
                "flex-direction": "column",
                "-webkit-flex-direction": "column"
              },
              ".navbar-collapse": {
                "display": "none !important",
                "padding-right": "0 !important",
                "&.collapsing,&.show": {
                  "display": "block !important",
                  ".navbar-nav": {
                    "display": "block",
                    "text-align": "center",
                    ".nav-item": {
                      "clear": "both",
                      "& when (@showButtons = false)": {
                        "&:last-child": {
                          "margin-bottom": "1rem"
                        }
                      }
                    }
                  },
                  ".navbar-buttons": {
                    "text-align": "center",
                    "&:last-child": {
                      "margin-bottom": "1rem"
                    }
                  }
                }
              },
              ".dropdown": {
                ".dropdown-menu": {
                  "width": "100%",
                  "text-align": "center",
                  "position": "relative",
                  "opacity": "0",
                  "overflow": "hidden",
                  "display": "block",
                  "height": "0",
                  "visibility": "hidden",
                  "padding": "0",
                  "transition-duration": ".5s",
                  "transition-property": "opacity,padding,height"
                },
                "&.open > .dropdown-menu": {
                  "position": "relative",
                  "opacity": "1",
                  "height": "auto",
                  "padding": "1.4rem 0",
                  "visibility": "visible"
                },
                ".dropdown-submenu": {
                  "left": "0",
                  "text-align": "center",
                  "width": "100%"
                },
                ".dropdown-toggle[data-toggle=\"dropdown-submenu\"]::after": {
                  "margin-top": "0",
                  "position": "inherit",
                  "right": "0",
                  "top": "50%",
                  "display": "inline-block",
                  "width": "0",
                  "height": "0",
                  "margin-left": ".3em",
                  "vertical-align": "middle",
                  "content": "\"\"",
                  "border-top": ".30em solid",
                  "border-right": ".30em solid transparent",
                  "border-left": ".30em solid transparent"
                }
              }
            },
            "@media (min-width: 767px)": {
              ".menu-logo": {
                "flex-shrink": "0",
                "-webkit-flex-shrink": "0"
              }
            },
            ".navbar-collapse": {
              "flex-basis": "auto",
              "-webkit-flex-basis": "auto"
            },
            ".nav-link:hover, .dropdown-item:hover": {
              "color": "@itemsHoverColor !important"
            }
          },
          "_name": "menu2",
          "_customHTML": "<section class=\"menu\" group=\"Menu\" plugins=\"DropDown, TouchSwipe\" always-top global not-draggable once=\"menu\" position-absolute>\n\n    <mbr-parameters>\n    <!-- Block parameters controls (Blue \"Gear\" panel) -->\n        <input type=\"checkbox\" title=\"Show Logo\" name=\"showLogo\">\n        <input type=\"range\" title=\"Logo Size\" inline name=\"logoSize\" min=\"3.8\" max=\"8\" step=\"0.1\" value=\"3.8\" condition=\"showLogo\">\n        <input type=\"checkbox\" title=\"Show Brand Name\" name=\"showBrand\">\n        <input type=\"checkbox\" title=\"Show Menu Items\" name=\"showItems\" checked>\n        <input type=\"color\" title=\"Items Hover Color\" name=\"itemsHoverColor\" value=\"#149dcc\" condition=\"showItems\">\n        <input type=\"checkbox\" title=\"Show Button(s)\" name=\"showButtons\" checked>\n        <input type=\"checkbox\" title=\"Sticky\" name=\"sticky\" checked>\n        <input type=\"checkbox\" title=\"Collapsed\" name=\"collapsed\">\n        <input type=\"checkbox\" title=\"Transparent\" name=\"transparent\">\n        <input type=\"color\" title=\"Hamburger Color\" name=\"hamburgerColor\" value=\"#ffffff\">\n        <input type=\"color\" title=\"Background Color\" name=\"menuBgColor\" value=\"#f58424\">\n    <!-- End block parameters -->\n    </mbr-parameters>\n\n    <nav class=\"navbar navbar-expand beta-menu navbar-dropdown align-items-center\" mbr-class=\"{\n        'navbar-fixed-top': sticky,\n        'navbar-toggleable-sm': !collapsed,\n        'collapsed': collapsed,\n        'bg-color transparent': transparent\n        }\">\n        <button class=\"navbar-toggler navbar-toggler-right\" type=\"button\" data-toggle=\"collapse\" data-target=\"#navbarSupportedContent\" aria-controls=\"navbarSupportedContent\" aria-expanded=\"false\" aria-label=\"Toggle navigation\">\n            <div class=\"hamburger\">\n                <span></span>\n                <span></span>\n                <span></span>\n                <span></span>\n            </div>\n        </button>\n        <div class=\"menu-logo\">\n            <div class=\"navbar-brand\">\n                <span mbr-if=\"showLogo\" class=\"navbar-logo\">\n                    <a href=\"https://mobirise.co\">\n                        <img src=\"../_images/logo2.png\" alt=\"Mobirise\" mbr-style=\"{'height': logoSize + 'rem'}\">\n                    </a>\n                </span>\n                <span mbr-if=\"showBrand\" mbr-buttons mbr-theme-style=\"display-4\" class=\"navbar-caption-wrap\" data-toolbar=\"-mbrBtnMove,-mbrBtnAdd,-mbrBtnRemove\">\n                    <a class=\"navbar-caption text-black\" data-app-selector=\".navbar-caption\" href=\"https://mobirise.co\">\n                        MOBIRISE\n                    </a>\n                </span>\n            </div>\n        </div>\n        <div class=\"collapse navbar-collapse\" id=\"navbarSupportedContent\">\n            <ul mbr-if=\"showItems\" mbr-menu class=\"navbar-nav nav-dropdown\" mbr-theme-style=\"display-4\" mbr-class=\"{'nav-right': !showButtons,\n                'navbar-nav-top-padding': isPublish && !showBrand && !showLogo}\"><li class=\"nav-item dropdown\">\n                    <a class=\"nav-link link dropdown-toggle text-white\" href=\"https://mobirise.co\" data-app-selector=\".nav-link,.dropdown-item\" data-app-placeholder=\"Type Text\" data-toggle=\"dropdown-submenu\" aria-expanded=\"true\">RESOURCES</a><div class=\"dropdown-menu\"><a class=\"dropdown-item text-white\" href=\"neck_shoulder.html\" data-app-selector=\".nav-link,.dropdown-item\" data-app-placeholder=\"Type Text\">NECK &amp; SHOULDER</a><a class=\"dropdown-item text-white\" href=\"back.html\" data-app-selector=\".nav-link,.dropdown-item\" data-app-placeholder=\"Type Text\">BACK</a><a class=\"dropdown-item text-white\" href=\"strength.html\" data-app-selector=\".nav-link,.dropdown-item\" data-app-placeholder=\"Type Text\">STRENGTH</a><a class=\"dropdown-item text-white\" href=\"elbow_wrist_hand_forearm.html\" data-app-selector=\".nav-link,.dropdown-item\" data-app-placeholder=\"Type Text\">ELBOW | WRIST | HAND | FOREARM</a><a class=\"dropdown-item text-white\" href=\"knee.html\" data-app-selector=\".nav-link,.dropdown-item\" data-app-placeholder=\"Type Text\">KNEE</a><a class=\"dropdown-item text-white\" href=\"whole_body.html\" data-app-selector=\".nav-link,.dropdown-item\" data-app-placeholder=\"Type Text\">WHOLE BODY</a></div>\n                </li></ul>\n            <div mbr-if=\"showButtons\" mbr-buttons mbr-theme-style=\"display-4\" class=\"navbar-buttons mbr-section-btn\"><a class=\"btn btn-sm btn-primary\" href=\"https://provention.co.nz/contact\" data-app-placeholder=\"Type Text\" target=\"_blank\">\n                    <span class=\"btn-icon mbri-mobile mbr-iconfont mbr-iconfont-btn\" data-app-selector=\".mbr-iconfont-btn\">\n                    </span>\n                    CONTACT PROVENTION</a></div>\n        </div>\n    </nav>\n</section>",
          "_cid": "snlW2po4li",
          "_anchor": "menu2-2y",
          "_protectedParams": [],
          "_global": true,
          "_once": "menu",
          "_params": {}
        }
      ]
    },
    "elbow_wrist_hand_forearm.html": {
      "settings": {
        "title": "elbow_wrist_hand_forearm",
        "meta_descr": "",
        "header_custom": "",
        "footer_custom": "",
        "html_before": "",
        "order": 1
      },
      "components": [
        {
          "alias": false,
          "_styles": {
            ".navbar": {
              "background": "@menuBgColor",
              "transition": "none",
              "min-height": "77px",
              "padding": ".5rem 0"
            },
            ".navbar-dropdown.bg-color.transparent.opened": {
              "background": "@menuBgColor"
            },
            "a": {
              "font-style": "normal"
            },
            ".nav-item": {
              "& span": {
                "padding-right": "0.4em",
                "line-height": "0.5em",
                "vertical-align": "text-bottom",
                "position": "relative",
                "text-decoration": "none"
              },
              "& a": {
                "display": "-webkit-flex",
                "align-items": "center",
                "justify-content": "center",
                "padding": "0.7rem 0 !important",
                "margin": "0rem .65rem !important",
                "-webkit-align-items": "center",
                "-webkit-justify-content": "center"
              }
            },
            ".nav-item:focus, .nav-link:focus": {
              "outline": "none"
            },
            ".btn": {
              "padding": "0.4rem 1.5rem",
              "display": "-webkit-inline-flex",
              "align-items": "center",
              "-webkit-align-items": "center",
              ".mbr-iconfont": {
                "font-size": "1.6rem"
              }
            },
            ".menu-logo": {
              "margin-right": "auto",
              ".navbar-brand": {
                "display": "flex",
                "margin-left": "5rem",
                "padding": "0",
                "transition": "padding .2s",
                "min-height": "3.8rem",
                "-webkit-align-items": "center",
                "align-items": "center",
                ".navbar-caption-wrap": {
                  "display": "flex",
                  "-webkit-align-items": "center",
                  "align-items": "center",
                  "word-break": "break-word",
                  "min-width": "7rem",
                  "margin": ".3rem 0",
                  ".navbar-caption": {
                    "line-height": "1.2rem !important",
                    "padding-right": "2rem"
                  }
                },
                ".navbar-logo": {
                  "font-size": "4rem",
                  "transition": "font-size 0.25s",
                  "& img": {
                    "display": "flex"
                  },
                  ".mbr-iconfont": {
                    "transition": "font-size 0.25s"
                  },
                  "a": {
                    "display": "inline-flex"
                  }
                }
              }
            },
            ".navbar-toggleable-sm .navbar-collapse": {
              "justify-content": "flex-end",
              "-webkit-justify-content": "flex-end",
              "padding-right": "5rem",
              "width": "auto",
              ".navbar-nav": {
                "flex-wrap": "wrap",
                "-webkit-flex-wrap": "wrap",
                "padding-left": "0",
                ".nav-item": {
                  "-webkit-align-self": "center",
                  "align-self": "center"
                }
              },
              ".navbar-buttons": {
                "padding-left": "0",
                "padding-bottom": "0"
              }
            },
            ".dropdown": {
              ".dropdown-menu": {
                "background": "@menuBgColor",
                "display": "none",
                "position": "absolute",
                "min-width": "5rem",
                "padding-top": "1.4rem",
                "padding-bottom": "1.4rem",
                "text-align": "left",
                ".dropdown-item": {
                  "width": "auto",
                  "padding": "0.235em 1.5385em 0.235em 1.5385em !important",
                  "&::after": {
                    "right": "0.5rem"
                  }
                },
                ".dropdown-submenu": {
                  "margin": "0"
                }
              },
              "&.open > .dropdown-menu": {
                "display": "block"
              }
            },
            ".navbar-toggleable-sm": {
              "&.opened:after": {
                "position": "absolute",
                "width": "100vw",
                "height": "100vh",
                "content": "''",
                "background-color": "rgba(0, 0, 0, 0.1)",
                "left": "0",
                "bottom": "0",
                "transform": "translateY(100%)",
                "-webkit-transform": "translateY(100%)",
                "z-index": "1000"
              }
            },
            ".navbar.navbar-short": {
              "min-height": "60px",
              "transition": "all .2s",
              "& .navbar-toggler-right": {
                "top": "20px"
              },
              "& .navbar-logo a": {
                "font-size": "2.5rem !important",
                "line-height": "2.5rem",
                "transition": "font-size 0.25s",
                "& .mbr-iconfont": {
                  "font-size": "2.5rem !important"
                },
                "& img": {
                  "height": "3rem !important"
                }
              },
              "& .navbar-brand": {
                "min-height": "3rem"
              }
            },
            "button.navbar-toggler": {
              "width": "31px",
              "height": "18px",
              "cursor": "pointer",
              "transition": "all .2s",
              "top": "1.5rem",
              "right": "1rem",
              "&:focus": {
                "outline": "none"
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          "_customHTML": "<section class=\"header7\" group=\"Headers\" data-bg-video=\"{{bg.type == 'video' && bg.value.url}}\" mbr-class=\"{'mbr-fullscreen': fullScreen,\n                    'mbr-parallax-background': bg.parallax}\">\n\n    <mbr-parameters>\n    <!-- Block parameters controls (Blue \"Gear\" panel) -->\n        <input type=\"checkbox\" title=\"Full Screen\" name=\"fullScreen\">\n        <input type=\"range\" inline title=\"Top\" name=\"paddingTop\" min=\"0\" max=\"8\" step=\"1\" value=\"3\" condition=\"fullScreen == false\">\n        <input type=\"range\" inline title=\"Bottom\" name=\"paddingBottom\" min=\"0\" max=\"8\" step=\"1\" value=\"2\" condition=\"fullScreen == false\">\n\n        <input type=\"checkbox\" title=\"Show Title\" name=\"showTitle\" checked>\n        <input type=\"checkbox\" title=\"Show Text\" name=\"showText\" checked>\n        <input type=\"checkbox\" title=\"Show Buttons\" name=\"showButtons\">\n        <input type=\"checkbox\" title=\"Media On Right/Left\" name=\"reverseContent\" checked>\n\n        <input type=\"range\" inline title=\"Media Size\" name=\"mediaSize\" min=\"10\" max=\"200\" step=\"5\" value=\"65\">\n\n        <fieldset type=\"background\" name=\"bg\" parallax>\n            <input type=\"image\" title=\"Background Image\" value=\"@PROJECT_PATH@/assets/images/background4.jpg\" parallax>\n            <input type=\"color\" title=\"Background Color\" value=\"#149dcc\" selected>\n            <input type=\"video\" title=\"Background Video\" value=\"https://www.youtube.com/watch?v=36YgDDJ7XSc\">\n        </fieldset>\n        <input type=\"color\" name=\"color2\" title=\"Color 2\" value=\"#149dcc\" condition=\"bg.type=='color'\" selected>\n\n        <input type=\"checkbox\" title=\"Overlay\" name=\"overlay\" condition=\"bg.type !== 'color'\">\n        <input type=\"color\" title=\"Overlay Color\" name=\"overlayColor\" value=\"#232323\" condition=\"overlay && bg.type !== 'color'\">\n        <input type=\"range\" inline title=\"Opacity\" name=\"overlayOpacity\" min=\"0\" max=\"1\" step=\"0.1\" value=\"0.2\" condition=\"overlay && bg.type !== 'color'\">\n    <!-- End block parameters -->\n    </mbr-parameters>\n\n    <div class=\"mbr-overlay\" mbr-if=\"overlay && bg.type!== 'color'\" mbr-style=\"{'opacity': overlayOpacity, 'background-color': overlayColor}\">\n    </div>\n\n    <div class=\"container\">\n        <div class=\"media-container-row\">\n\n            <div class=\"media-content align-right\">\n                <h1 class=\"mbr-section-title mbr-white pb-3 mbr-fonts-style\" mbr-theme-style=\"display-5\" mbr-if=\"showTitle\" data-app-selector=\".mbr-section-title\">Power Position</h1>\n                <div class=\"mbr-section-text mbr-white pb-3\">\n                    <p class=\"mbr-text mbr-fonts-style\" mbr-theme-style=\"display-4\" mbr-if=\"showText\" data-app-selector=\".mbr-text, .mbr-section-btn\">Elbows down &amp; thumbs up.<br>Using your shoulders in the Power Position will activate your strong abdominal muscles to give you strength and avoid strain and injury on your neck &amp; arms.<br></p>\n                </div>\n                <div class=\"mbr-section-btn\" mbr-if=\"showButtons\" data-toolbar=\"-mbrBtnMove\" mbr-buttons mbr-theme-style=\"display-4\"><a class=\"btn btn-md btn-primary\" href=\"https://mobirise.co\" data-app-placeholder=\"Type Text\">LEARN MORE</a></div>\n            </div>\n\n            <div mbr-video class=\"mbr-figure\" mbr-style=\"{'width': mediaSize + '%'}\">\n                <iframe src=\"https://vimeo.com/499441795/9b645f88ae?loop=0&autoplay=0\" width=\"800\" height=\"600\"></iframe>\n            </div>\n\n        </div>\n    </div>\n</section>",
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              "padding": "0.4rem 1.5rem",
              "display": "-webkit-inline-flex",
              "align-items": "center",
              "-webkit-align-items": "center",
              ".mbr-iconfont": {
                "font-size": "1.6rem"
              }
            },
            ".menu-logo": {
              "margin-right": "auto",
              ".navbar-brand": {
                "display": "flex",
                "margin-left": "5rem",
                "padding": "0",
                "transition": "padding .2s",
                "min-height": "3.8rem",
                "-webkit-align-items": "center",
                "align-items": "center",
                ".navbar-caption-wrap": {
                  "display": "flex",
                  "-webkit-align-items": "center",
                  "align-items": "center",
                  "word-break": "break-word",
                  "min-width": "7rem",
                  "margin": ".3rem 0",
                  ".navbar-caption": {
                    "line-height": "1.2rem !important",
                    "padding-right": "2rem"
                  }
                },
                ".navbar-logo": {
                  "font-size": "4rem",
                  "transition": "font-size 0.25s",
                  "& img": {
                    "display": "flex"
                  },
                  ".mbr-iconfont": {
                    "transition": "font-size 0.25s"
                  },
                  "a": {
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              }
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            ".navbar-toggleable-sm .navbar-collapse": {
              "justify-content": "flex-end",
              "-webkit-justify-content": "flex-end",
              "padding-right": "5rem",
              "width": "auto",
              ".navbar-nav": {
                "flex-wrap": "wrap",
                "-webkit-flex-wrap": "wrap",
                "padding-left": "0",
                ".nav-item": {
                  "-webkit-align-self": "center",
                  "align-self": "center"
                }
              },
              ".navbar-buttons": {
                "padding-left": "0",
                "padding-bottom": "0"
              }
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            ".dropdown": {
              ".dropdown-menu": {
                "background": "@menuBgColor",
                "display": "none",
                "position": "absolute",
                "min-width": "5rem",
                "padding-top": "1.4rem",
                "padding-bottom": "1.4rem",
                "text-align": "left",
                ".dropdown-item": {
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                  "padding": "0.235em 1.5385em 0.235em 1.5385em !important",
                  "&::after": {
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                }
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                "line-height": "2.5rem",
                "transition": "font-size 0.25s",
                "& .mbr-iconfont": {
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                },
                "& img": {
                  "height": "3rem !important"
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              "height": "18px",
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                "right": "0",
                "width": "30px",
                "height": "2px",
                "border-right": "5px",
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                  "transition": "all .2s"
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                "width": "0",
                "opacity": "0",
                "right": "50%",
                "transition": "all .2s"
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                "transform": "rotate(45deg)",
                "transition": "all .25s"
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                "transform": "rotate(-45deg)",
                "transition": "all .25s"
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                "width": "0",
                "opacity": "0",
                "right": "50%",
                "transition": "all .2s"
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            ".collapsed": {
              "&.navbar-expand": {
                "flex-direction": "column",
                "-webkit-flex-direction": "column"
              },
              ".btn": {
                "display": "-webkit-flex"
              },
              ".navbar-collapse": {
                "display": "none !important",
                "padding-right": "0 !important",
                "&.collapsing,&.show": {
                  "display": "block !important",
                  ".navbar-nav": {
                    "display": "block",
                    "text-align": "center",
                    ".nav-item": {
                      "clear": "both",
                      "& when (@showButtons = false)": {
                        "&:last-child": {
                          "margin-bottom": "1rem"
                        }
                      }
                    }
                  },
                  ".navbar-buttons": {
                    "text-align": "center",
                    "&:last-child": {
                      "margin-bottom": "1rem"
                    }
                  }
                }
              },
              "@media (min-width: 1024px)": {
                "&:not(.navbar-short) .navbar-collapse when (@showLogo)": {
                  "max-height": "~\"calc(98.5vh - @{logoSize}rem)\""
                }
              },
              "button.navbar-toggler": {
                "display": "block"
              },
              ".navbar-brand": {
                "margin-left": "1rem !important"
              },
              ".navbar-toggleable-sm": {
                "flex-direction": "column",
                "-webkit-flex-direction": "column"
              },
              ".dropdown": {
                ".dropdown-menu": {
                  "width": "100%",
                  "text-align": "center",
                  "position": "relative",
                  "opacity": "0",
                  "overflow": "hidden",
                  "display": "block",
                  "height": "0",
                  "visibility": "hidden",
                  "padding": "0",
                  "transition-duration": ".5s",
                  "transition-property": "opacity,padding,height"
                },
                "&.open > .dropdown-menu": {
                  "position": "relative",
                  "opacity": "1",
                  "height": "auto",
                  "padding": "1.4rem 0",
                  "visibility": "visible"
                },
                ".dropdown-submenu": {
                  "left": "0",
                  "text-align": "center",
                  "width": "100%"
                },
                ".dropdown-toggle[data-toggle=\"dropdown-submenu\"]::after": {
                  "margin-top": "0",
                  "position": "inherit",
                  "right": "0",
                  "top": "50%",
                  "display": "inline-block",
                  "width": "0",
                  "height": "0",
                  "margin-left": ".3em",
                  "vertical-align": "middle",
                  "content": "\"\"",
                  "border-top": ".30em solid",
                  "border-right": ".30em solid transparent",
                  "border-left": ".30em solid transparent"
                }
              }
            },
            "@media (max-width: 1023px)": {
              "&.navbar-expand": {
                "flex-direction": "column",
                "-webkit-flex-direction": "column"
              },
              "img": {
                "height": "3.8rem !important"
              },
              ".btn": {
                "display": "-webkit-flex"
              },
              "button.navbar-toggler": {
                "display": "block"
              },
              ".navbar-brand": {
                "margin-left": "1rem !important"
              },
              ".navbar-toggleable-sm": {
                "flex-direction": "column",
                "-webkit-flex-direction": "column"
              },
              ".navbar-collapse": {
                "display": "none !important",
                "padding-right": "0 !important",
                "&.collapsing,&.show": {
                  "display": "block !important",
                  ".navbar-nav": {
                    "display": "block",
                    "text-align": "center",
                    ".nav-item": {
                      "clear": "both",
                      "& when (@showButtons = false)": {
                        "&:last-child": {
                          "margin-bottom": "1rem"
                        }
                      }
                    }
                  },
                  ".navbar-buttons": {
                    "text-align": "center",
                    "&:last-child": {
                      "margin-bottom": "1rem"
                    }
                  }
                }
              },
              ".dropdown": {
                ".dropdown-menu": {
                  "width": "100%",
                  "text-align": "center",
                  "position": "relative",
                  "opacity": "0",
                  "overflow": "hidden",
                  "display": "block",
                  "height": "0",
                  "visibility": "hidden",
                  "padding": "0",
                  "transition-duration": ".5s",
                  "transition-property": "opacity,padding,height"
                },
                "&.open > .dropdown-menu": {
                  "position": "relative",
                  "opacity": "1",
                  "height": "auto",
                  "padding": "1.4rem 0",
                  "visibility": "visible"
                },
                ".dropdown-submenu": {
                  "left": "0",
                  "text-align": "center",
                  "width": "100%"
                },
                ".dropdown-toggle[data-toggle=\"dropdown-submenu\"]::after": {
                  "margin-top": "0",
                  "position": "inherit",
                  "right": "0",
                  "top": "50%",
                  "display": "inline-block",
                  "width": "0",
                  "height": "0",
                  "margin-left": ".3em",
                  "vertical-align": "middle",
                  "content": "\"\"",
                  "border-top": ".30em solid",
                  "border-right": ".30em solid transparent",
                  "border-left": ".30em solid transparent"
                }
              }
            },
            "@media (min-width: 767px)": {
              ".menu-logo": {
                "flex-shrink": "0",
                "-webkit-flex-shrink": "0"
              }
            },
            ".navbar-collapse": {
              "flex-basis": "auto",
              "-webkit-flex-basis": "auto"
            },
            ".nav-link:hover, .dropdown-item:hover": {
              "color": "@itemsHoverColor !important"
            }
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          "_name": "menu2",
          "_customHTML": "<section class=\"menu\" group=\"Menu\" plugins=\"DropDown, TouchSwipe\" always-top global not-draggable once=\"menu\" position-absolute>\n\n    <mbr-parameters>\n    <!-- Block parameters controls (Blue \"Gear\" panel) -->\n        <input type=\"checkbox\" title=\"Show Logo\" name=\"showLogo\">\n        <input type=\"range\" title=\"Logo Size\" inline name=\"logoSize\" min=\"3.8\" max=\"8\" step=\"0.1\" value=\"3.8\" condition=\"showLogo\">\n        <input type=\"checkbox\" title=\"Show Brand Name\" name=\"showBrand\">\n        <input type=\"checkbox\" title=\"Show Menu Items\" name=\"showItems\" checked>\n        <input type=\"color\" title=\"Items Hover Color\" name=\"itemsHoverColor\" value=\"#149dcc\" condition=\"showItems\">\n        <input type=\"checkbox\" title=\"Show Button(s)\" name=\"showButtons\" checked>\n        <input type=\"checkbox\" title=\"Sticky\" name=\"sticky\" checked>\n        <input type=\"checkbox\" title=\"Collapsed\" name=\"collapsed\">\n        <input type=\"checkbox\" title=\"Transparent\" name=\"transparent\">\n        <input type=\"color\" title=\"Hamburger Color\" name=\"hamburgerColor\" value=\"#ffffff\">\n        <input type=\"color\" title=\"Background Color\" name=\"menuBgColor\" value=\"#f58424\">\n    <!-- End block parameters -->\n    </mbr-parameters>\n\n    <nav class=\"navbar navbar-expand beta-menu navbar-dropdown align-items-center\" mbr-class=\"{\n        'navbar-fixed-top': sticky,\n        'navbar-toggleable-sm': !collapsed,\n        'collapsed': collapsed,\n        'bg-color transparent': transparent\n        }\">\n        <button class=\"navbar-toggler navbar-toggler-right\" type=\"button\" data-toggle=\"collapse\" data-target=\"#navbarSupportedContent\" aria-controls=\"navbarSupportedContent\" aria-expanded=\"false\" aria-label=\"Toggle navigation\">\n            <div class=\"hamburger\">\n                <span></span>\n                <span></span>\n                <span></span>\n                <span></span>\n            </div>\n        </button>\n        <div class=\"menu-logo\">\n            <div class=\"navbar-brand\">\n                <span mbr-if=\"showLogo\" class=\"navbar-logo\">\n                    <a href=\"https://mobirise.co\">\n                        <img src=\"../_images/logo2.png\" alt=\"Mobirise\" mbr-style=\"{'height': logoSize + 'rem'}\">\n                    </a>\n                </span>\n                <span mbr-if=\"showBrand\" mbr-buttons mbr-theme-style=\"display-4\" class=\"navbar-caption-wrap\" data-toolbar=\"-mbrBtnMove,-mbrBtnAdd,-mbrBtnRemove\">\n                    <a class=\"navbar-caption text-black\" data-app-selector=\".navbar-caption\" href=\"https://mobirise.co\">\n                        MOBIRISE\n                    </a>\n                </span>\n            </div>\n        </div>\n        <div class=\"collapse navbar-collapse\" id=\"navbarSupportedContent\">\n            <ul mbr-if=\"showItems\" mbr-menu class=\"navbar-nav nav-dropdown\" mbr-theme-style=\"display-4\" mbr-class=\"{'nav-right': !showButtons,\n                'navbar-nav-top-padding': isPublish && !showBrand && !showLogo}\"><li class=\"nav-item dropdown open\">\n                    <a class=\"nav-link link dropdown-toggle text-white\" href=\"https://mobirise.co\" data-app-selector=\".nav-link,.dropdown-item\" data-app-placeholder=\"Type Text\" data-toggle=\"dropdown-submenu\" aria-expanded=\"true\">RESOURCES</a><div class=\"dropdown-menu\"><a class=\"dropdown-item text-white\" href=\"neck_shoulder.html\" data-app-selector=\".nav-link,.dropdown-item\" data-app-placeholder=\"Type Text\">NECK &amp; SHOULDER</a><a class=\"dropdown-item text-white\" href=\"back.html\" data-app-selector=\".nav-link,.dropdown-item\" data-app-placeholder=\"Type Text\">BACK</a><a class=\"dropdown-item text-white\" href=\"strength.html\" data-app-selector=\".nav-link,.dropdown-item\" data-app-placeholder=\"Type Text\">STRENGTH</a><a class=\"dropdown-item text-white\" href=\"elbow_wrist_hand_forearm.html\" data-app-selector=\".nav-link,.dropdown-item\" data-app-placeholder=\"Type Text\">ELBOW | WRIST | HAND | FOREARM</a><a class=\"dropdown-item text-white\" href=\"knee.html\" data-app-selector=\".nav-link,.dropdown-item\" data-app-placeholder=\"Type Text\">KNEE</a><a class=\"dropdown-item text-white\" href=\"whole_body.html\" data-app-selector=\".nav-link,.dropdown-item\" data-app-placeholder=\"Type Text\">WHOLE BODY</a></div>\n                </li></ul>\n            <div mbr-if=\"showButtons\" mbr-buttons mbr-theme-style=\"display-4\" class=\"navbar-buttons mbr-section-btn\"><a class=\"btn btn-sm btn-primary\" href=\"https://provention.co.nz/contact\" data-app-placeholder=\"Type Text\" target=\"_blank\">\n                    <span class=\"btn-icon mbri-mobile mbr-iconfont mbr-iconfont-btn\" data-app-selector=\".mbr-iconfont-btn\">\n                    </span>\n                    CONTACT PROVENTION</a></div>\n        </div>\n    </nav>\n</section>",
          "_cid": "snlW2po4li",
          "_anchor": "menu2-2y",
          "_protectedParams": [],
          "_global": true,
          "_once": "menu",
          "_params": {}
        }
      ]
    },
    "strength.html": {
      "settings": {
        "title": "strength",
        "meta_descr": "",
        "header_custom": "",
        "footer_custom": "",
        "html_before": "",
        "order": 3
      },
      "components": [
        {
          "alias": false,
          "_styles": {
            "& when not (@fullScreen)": {
              "padding-top": "(@paddingTop * 15px)",
              "padding-bottom": "(@paddingBottom * 15px)"
            },
            "& when (@bg-type = 'color')": {
              "background-color": "@bg-value",
              "& when (@gradientBg)": {
                "background": "linear-gradient(45deg, @bg-value, @color2)"
              }
            },
            "& when (@bg-type = 'image')": {
              "background-image": "url(@bg-value)"
            },
            "& when (@reverseContent)": {
              ".media-container-row": {
                "flex-direction": "row-reverse",
                "-webkit-flex-direction": "row-reverse"
              }
            },
            ".mbr-figure": {
              "@media (min-width: 992px)": {
                "padding-right": "4rem",
                "& when (@reverseContent)": {
                  "padding-right": "0",
                  "padding-left": "4rem"
                }
              },
              "@media (max-width: 991px)": {
                "padding-bottom": "3rem"
              }
            },
            ".mbr-text": {
              "@media (max-width: 767px)": {
                "text-align": "center"
              }
            },
            ".mbr-text, .mbr-section-btn": {
              "text-align": "left"
            },
            "H3": {
              "color": "#ffffff"
            }
          },
          "_name": "header3",
          "_customHTML": "<section class=\"header3\" group=\"Headers\" data-bg-video=\"{{bg.type == 'video' && bg.value.url}}\" mbr-class=\"{'mbr-fullscreen': fullScreen,\n                    'mbr-parallax-background': bg.parallax}\">\n\n    <mbr-parameters>\n    <!-- Block parameters controls (Blue \"Gear\" panel) -->\n        <input type=\"checkbox\" title=\"Full Screen\" name=\"fullScreen\">\n        <input type=\"range\" inline title=\"Top\" name=\"paddingTop\" min=\"0\" max=\"8\" step=\"1\" value=\"8\" condition=\"fullScreen == false\">\n        <input type=\"range\" inline title=\"Bottom\" name=\"paddingBottom\" min=\"0\" max=\"8\" step=\"1\" value=\"1\" condition=\"fullScreen == false\">\n    \n        <input type=\"checkbox\" title=\"Show Title\" name=\"showTitle\">\n        <input type=\"checkbox\" title=\"Show Subtitle\" name=\"showSubTitle\" checked>\n        <input type=\"checkbox\" title=\"Show Text\" name=\"showText\" checked>\n        <input type=\"checkbox\" title=\"Show Buttons\" name=\"showButtons\">\n        <input type=\"range\" inline title=\"Media Size\" name=\"mediaSize\" min=\"10\" max=\"200\" step=\"5\" value=\"70\">\n        <input type=\"checkbox\" title=\"Media On Left/Right\" name=\"reverseContent\" checked>\n        <fieldset type=\"background\" name=\"bg\" parallax>\n            <input type=\"image\" title=\"Background Image\" value=\"@PROJECT_PATH@/assets/images/neck%20and%20shoulders-675x501.png\" parallax>\n            <input type=\"color\" title=\"Background Color\" value=\"#149dcc\" selected>\n            <input type=\"video\" title=\"Background Video\" value=\"https://www.youtube.com/watch?v=36YgDDJ7XSc\">\n        </fieldset>\n\n        <input type=\"checkbox\" title=\"Gradient\" name=\"gradientBg\" condition=\"bg.type == 'color'\">\n        <input type=\"color\" title=\"Color 2\" name=\"color2\" value=\"#232323\" condition=\"gradientBg && bg.type == 'color'\">\n        \n        <input type=\"checkbox\" title=\"Overlay\" name=\"overlay\" condition=\"bg.type !== 'color'\" checked>\n        <input type=\"color\" title=\"Overlay Color\" name=\"overlayColor\" value=\"#333333\" condition=\"overlay && bg.type !== 'color'\">\n        <input type=\"range\" inline title=\"Opacity\" name=\"overlayOpacity\" min=\"0\" max=\"1\" step=\"0.1\" value=\"0.9\" condition=\"overlay && bg.type !== 'color'\">\n    <!-- End block parameters -->\n    </mbr-parameters>\n\n    <div class=\"mbr-overlay\" mbr-if=\"overlay && bg.type!== 'color'\" mbr-style=\"{'opacity': overlayOpacity, 'background-color': overlayColor}\">\n    </div>\n\n    <div class=\"container\">\n        <div class=\"media-container-row\">\n            <div class=\"mbr-figure\" mbr-style=\"{'width': mediaSize + '%'}\">\n                <a href=\"https://provention.co.nz\"><img src=\"@PROJECT_PATH@/assets/images/combined-800x600.png\" alt=\"Mobirise\" title></a>\n            </div>\n\n            <div class=\"media-content\">\n                <h1 class=\"mbr-section-title mbr-white pb-3 mbr-fonts-style\" mbr-if=\"showTitle\" mbr-theme-style=\"display-1\">Managing your discomfort</h1>\n                <h3 class=\"mbr-section-subtitle align-left mbr-white mbr-light pb-3 mbr-fonts-style\" mbr-if=\"showSubTitle\" mbr-theme-style=\"display-1\">Managing your discomfort - STENGTH</h3>\n                <div class=\"mbr-section-text mbr-white pb-3 \">\n                    <p class=\"mbr-text mbr-fonts-style\" mbr-if=\"showText\" data-app-selector=\".mbr-text, .mbr-section-btn\" mbr-theme-style=\"display-7\">These&nbsp;videos outline the First Move principles that give you strength and avoid strain and injury.<br></p>\n                </div>\n                <div class=\"mbr-section-btn\" mbr-if=\"showButtons\" data-toolbar=\"-mbrBtnMove\" mbr-buttons mbr-theme-style=\"display-4\">\n                    <a class=\"btn btn-md btn-primary\" href=\"https://mobirise.co\">LEARN MORE</a>\n                    <a class=\"btn btn-md btn-white-outline\" href=\"https://mobirise.co\">LIVE DEMO</a>\n                </div>\n            </div>\n        </div>\n    </div>\n\n</section>",
          "_cid": "snldl6Ofpi",
          "_anchor": "header3-1p",
          "_protectedParams": [],
          "_global": false,
          "_once": false,
          "_params": {}
        },
        {
          "alias": false,
          "_styles": {
            "& when not (@fullScreen)": {
              "padding-top": "(@paddingTop * 15px)",
              "padding-bottom": "(@paddingBottom * 15px)"
            },
            "& when (@bg-type = 'color')": {
              "background": "linear-gradient(45deg, @bg-value, @color2)"
            },
            "& when (@bg-type = 'image')": {
              "background-image": "url(@bg-value)"
            },
            ".mbr-figure": {
              "@media (min-width: 992px)": {
                "padding-left": "4rem"
              },
              "@media (max-width: 991px)": {
                "padding-top": "3rem"
              }
            },
            ".media-container-row": {
              "& when (@reverseContent)": {
                "flex-direction": "row-reverse",
                "-webkit-flex-direction": "row-reverse",
                ".mbr-figure": {
                  "@media (min-width: 992px)": {
                    "padding-left": "0",
                    "padding-right": "4rem"
                  }
                }
              }
            },
            ".mbr-section-title": {
              "text-align": "left"
            },
            ".mbr-text, .mbr-section-btn": {
              "text-align": "left"
            }
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                "display": "none",
                "position": "absolute",
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                "text-align": "left",
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                "bottom": "0",
                "transform": "translateY(100%)",
                "-webkit-transform": "translateY(100%)",
                "z-index": "1000"
              }
            },
            ".navbar.navbar-short": {
              "min-height": "60px",
              "transition": "all .2s",
              "& .navbar-toggler-right": {
                "top": "20px"
              },
              "& .navbar-logo a": {
                "font-size": "2.5rem !important",
                "line-height": "2.5rem",
                "transition": "font-size 0.25s",
                "& .mbr-iconfont": {
                  "font-size": "2.5rem !important"
                },
                "& img": {
                  "height": "3rem !important"
                }
              },
              "& .navbar-brand": {
                "min-height": "3rem"
              }
            },
            "button.navbar-toggler": {
              "width": "31px",
              "height": "18px",
              "cursor": "pointer",
              "transition": "all .2s",
              "top": "1.5rem",
              "right": "1rem",
              "&:focus": {
                "outline": "none"
              },
              ".hamburger span": {
                "position": "absolute",
                "right": "0",
                "width": "30px",
                "height": "2px",
                "border-right": "5px",
                "background-color": "@hamburgerColor",
                "&:nth-child(1)": {
                  "top": "0",
                  "transition": "all .2s"
                },
                "&:nth-child(2)": {
                  "top": "8px",
                  "transition": "all .15s"
                },
                "&:nth-child(3)": {
                  "top": "8px",
                  "transition": "all .15s"
                },
                "&:nth-child(4)": {
                  "top": "16px",
                  "transition": "all .2s"
                }
              }
            },
            "nav.opened .hamburger span": {
              "&:nth-child(1)": {
                "top": "8px",
                "width": "0",
                "opacity": "0",
                "right": "50%",
                "transition": "all .2s"
              },
              "&:nth-child(2)": {
                "-webkit-transform": "rotate(45deg)",
                "transform": "rotate(45deg)",
                "transition": "all .25s"
              },
              "&:nth-child(3)": {
                "-webkit-transform": "rotate(-45deg)",
                "transform": "rotate(-45deg)",
                "transition": "all .25s"
              },
              "&:nth-child(4)": {
                "top": "8px",
                "width": "0",
                "opacity": "0",
                "right": "50%",
                "transition": "all .2s"
              }
            },
            ".collapsed": {
              "&.navbar-expand": {
                "flex-direction": "column",
                "-webkit-flex-direction": "column"
              },
              ".btn": {
                "display": "-webkit-flex"
              },
              ".navbar-collapse": {
                "display": "none !important",
                "padding-right": "0 !important",
                "&.collapsing,&.show": {
                  "display": "block !important",
                  ".navbar-nav": {
                    "display": "block",
                    "text-align": "center",
                    ".nav-item": {
                      "clear": "both",
                      "& when (@showButtons = false)": {
                        "&:last-child": {
                          "margin-bottom": "1rem"
                        }
                      }
                    }
                  },
                  ".navbar-buttons": {
                    "text-align": "center",
                    "&:last-child": {
                      "margin-bottom": "1rem"
                    }
                  }
                }
              },
              "@media (min-width: 1024px)": {
                "&:not(.navbar-short) .navbar-collapse when (@showLogo)": {
                  "max-height": "~\"calc(98.5vh - @{logoSize}rem)\""
                }
              },
              "button.navbar-toggler": {
                "display": "block"
              },
              ".navbar-brand": {
                "margin-left": "1rem !important"
              },
              ".navbar-toggleable-sm": {
                "flex-direction": "column",
                "-webkit-flex-direction": "column"
              },
              ".dropdown": {
                ".dropdown-menu": {
                  "width": "100%",
                  "text-align": "center",
                  "position": "relative",
                  "opacity": "0",
                  "overflow": "hidden",
                  "display": "block",
                  "height": "0",
                  "visibility": "hidden",
                  "padding": "0",
                  "transition-duration": ".5s",
                  "transition-property": "opacity,padding,height"
                },
                "&.open > .dropdown-menu": {
                  "position": "relative",
                  "opacity": "1",
                  "height": "auto",
                  "padding": "1.4rem 0",
                  "visibility": "visible"
                },
                ".dropdown-submenu": {
                  "left": "0",
                  "text-align": "center",
                  "width": "100%"
                },
                ".dropdown-toggle[data-toggle=\"dropdown-submenu\"]::after": {
                  "margin-top": "0",
                  "position": "inherit",
                  "right": "0",
                  "top": "50%",
                  "display": "inline-block",
                  "width": "0",
                  "height": "0",
                  "margin-left": ".3em",
                  "vertical-align": "middle",
                  "content": "\"\"",
                  "border-top": ".30em solid",
                  "border-right": ".30em solid transparent",
                  "border-left": ".30em solid transparent"
                }
              }
            },
            "@media (max-width: 1023px)": {
              "&.navbar-expand": {
                "flex-direction": "column",
                "-webkit-flex-direction": "column"
              },
              "img": {
                "height": "3.8rem !important"
              },
              ".btn": {
                "display": "-webkit-flex"
              },
              "button.navbar-toggler": {
                "display": "block"
              },
              ".navbar-brand": {
                "margin-left": "1rem !important"
              },
              ".navbar-toggleable-sm": {
                "flex-direction": "column",
                "-webkit-flex-direction": "column"
              },
              ".navbar-collapse": {
                "display": "none !important",
                "padding-right": "0 !important",
                "&.collapsing,&.show": {
                  "display": "block !important",
                  ".navbar-nav": {
                    "display": "block",
                    "text-align": "center",
                    ".nav-item": {
                      "clear": "both",
                      "& when (@showButtons = false)": {
                        "&:last-child": {
                          "margin-bottom": "1rem"
                        }
                      }
                    }
                  },
                  ".navbar-buttons": {
                    "text-align": "center",
                    "&:last-child": {
                      "margin-bottom": "1rem"
                    }
                  }
                }
              },
              ".dropdown": {
                ".dropdown-menu": {
                  "width": "100%",
                  "text-align": "center",
                  "position": "relative",
                  "opacity": "0",
                  "overflow": "hidden",
                  "display": "block",
                  "height": "0",
                  "visibility": "hidden",
                  "padding": "0",
                  "transition-duration": ".5s",
                  "transition-property": "opacity,padding,height"
                },
                "&.open > .dropdown-menu": {
                  "position": "relative",
                  "opacity": "1",
                  "height": "auto",
                  "padding": "1.4rem 0",
                  "visibility": "visible"
                },
                ".dropdown-submenu": {
                  "left": "0",
                  "text-align": "center",
                  "width": "100%"
                },
                ".dropdown-toggle[data-toggle=\"dropdown-submenu\"]::after": {
                  "margin-top": "0",
                  "position": "inherit",
                  "right": "0",
                  "top": "50%",
                  "display": "inline-block",
                  "width": "0",
                  "height": "0",
                  "margin-left": ".3em",
                  "vertical-align": "middle",
                  "content": "\"\"",
                  "border-top": ".30em solid",
                  "border-right": ".30em solid transparent",
                  "border-left": ".30em solid transparent"
                }
              }
            },
            "@media (min-width: 767px)": {
              ".menu-logo": {
                "flex-shrink": "0",
                "-webkit-flex-shrink": "0"
              }
            },
            ".navbar-collapse": {
              "flex-basis": "auto",
              "-webkit-flex-basis": "auto"
            },
            ".nav-link:hover, .dropdown-item:hover": {
              "color": "@itemsHoverColor !important"
            }
          },
          "_name": "menu2",
          "_customHTML": "<section class=\"menu\" group=\"Menu\" plugins=\"DropDown, TouchSwipe\" always-top global not-draggable once=\"menu\" position-absolute>\n\n    <mbr-parameters>\n    <!-- Block parameters controls (Blue \"Gear\" panel) -->\n        <input type=\"checkbox\" title=\"Show Logo\" name=\"showLogo\">\n        <input type=\"range\" title=\"Logo Size\" inline name=\"logoSize\" min=\"3.8\" max=\"8\" step=\"0.1\" value=\"3.8\" condition=\"showLogo\">\n        <input type=\"checkbox\" title=\"Show Brand Name\" name=\"showBrand\">\n        <input type=\"checkbox\" title=\"Show Menu Items\" name=\"showItems\" checked>\n        <input type=\"color\" title=\"Items Hover Color\" name=\"itemsHoverColor\" value=\"#149dcc\" condition=\"showItems\">\n        <input type=\"checkbox\" title=\"Show Button(s)\" name=\"showButtons\" checked>\n        <input type=\"checkbox\" title=\"Sticky\" name=\"sticky\" checked>\n        <input type=\"checkbox\" title=\"Collapsed\" name=\"collapsed\">\n        <input type=\"checkbox\" title=\"Transparent\" name=\"transparent\">\n        <input type=\"color\" title=\"Hamburger Color\" name=\"hamburgerColor\" value=\"#ffffff\">\n        <input type=\"color\" title=\"Background Color\" name=\"menuBgColor\" value=\"#f58424\">\n    <!-- End block parameters -->\n    </mbr-parameters>\n\n    <nav class=\"navbar navbar-expand beta-menu navbar-dropdown align-items-center\" mbr-class=\"{\n        'navbar-fixed-top': sticky,\n        'navbar-toggleable-sm': !collapsed,\n        'collapsed': collapsed,\n        'bg-color transparent': transparent\n        }\">\n        <button class=\"navbar-toggler navbar-toggler-right\" type=\"button\" data-toggle=\"collapse\" data-target=\"#navbarSupportedContent\" aria-controls=\"navbarSupportedContent\" aria-expanded=\"false\" aria-label=\"Toggle navigation\">\n            <div class=\"hamburger\">\n                <span></span>\n                <span></span>\n                <span></span>\n                <span></span>\n            </div>\n        </button>\n        <div class=\"menu-logo\">\n            <div class=\"navbar-brand\">\n                <span mbr-if=\"showLogo\" class=\"navbar-logo\">\n                    <a href=\"https://mobirise.co\">\n                        <img src=\"../_images/logo2.png\" alt=\"Mobirise\" mbr-style=\"{'height': logoSize + 'rem'}\">\n                    </a>\n                </span>\n                <span mbr-if=\"showBrand\" mbr-buttons mbr-theme-style=\"display-4\" class=\"navbar-caption-wrap\" data-toolbar=\"-mbrBtnMove,-mbrBtnAdd,-mbrBtnRemove\">\n                    <a class=\"navbar-caption text-black\" data-app-selector=\".navbar-caption\" href=\"https://mobirise.co\">\n                        MOBIRISE\n                    </a>\n                </span>\n            </div>\n        </div>\n        <div class=\"collapse navbar-collapse\" id=\"navbarSupportedContent\">\n            <ul mbr-if=\"showItems\" mbr-menu class=\"navbar-nav nav-dropdown\" mbr-theme-style=\"display-4\" mbr-class=\"{'nav-right': !showButtons,\n                'navbar-nav-top-padding': isPublish && !showBrand && !showLogo}\"><li class=\"nav-item dropdown open\">\n                    <a class=\"nav-link link dropdown-toggle text-white\" href=\"https://mobirise.co\" data-app-selector=\".nav-link,.dropdown-item\" data-app-placeholder=\"Type Text\" data-toggle=\"dropdown-submenu\" aria-expanded=\"true\">RESOURCES</a><div class=\"dropdown-menu\"><a class=\"dropdown-item text-white\" href=\"neck_shoulder.html\" data-app-selector=\".nav-link,.dropdown-item\" data-app-placeholder=\"Type Text\">NECK &amp; SHOULDER</a><a class=\"dropdown-item text-white\" href=\"back.html\" data-app-selector=\".nav-link,.dropdown-item\" data-app-placeholder=\"Type Text\">BACK</a><a class=\"dropdown-item text-white\" href=\"strength.html\" data-app-selector=\".nav-link,.dropdown-item\" data-app-placeholder=\"Type Text\">STRENGTH</a><a class=\"dropdown-item text-white\" href=\"elbow_wrist_hand_forearm.html\" data-app-selector=\".nav-link,.dropdown-item\" data-app-placeholder=\"Type Text\">ELBOW | WRIST | HAND | FOREARM</a><a class=\"dropdown-item text-white\" href=\"knee.html\" data-app-selector=\".nav-link,.dropdown-item\" data-app-placeholder=\"Type Text\">KNEE</a><a class=\"dropdown-item text-white\" href=\"whole_body.html\" data-app-selector=\".nav-link,.dropdown-item\" data-app-placeholder=\"Type Text\">WHOLE BODY</a></div>\n                </li></ul>\n            <div mbr-if=\"showButtons\" mbr-buttons mbr-theme-style=\"display-4\" class=\"navbar-buttons mbr-section-btn\"><a class=\"btn btn-sm btn-primary\" href=\"https://provention.co.nz/contact\" data-app-placeholder=\"Type Text\" target=\"_blank\">\n                    <span class=\"btn-icon mbri-mobile mbr-iconfont mbr-iconfont-btn\" data-app-selector=\".mbr-iconfont-btn\">\n                    </span>\n                    CONTACT PROVENTION</a></div>\n        </div>\n    </nav>\n</section>",
          "_cid": "snlW2po4li",
          "_anchor": "menu2-2y",
          "_protectedParams": [],
          "_global": true,
          "_once": "menu",
          "_params": {}
        }
      ]
    },
    "whole_body.html": {
      "settings": {
        "title": "whole_body",
        "meta_descr": "",
        "header_custom": "",
        "footer_custom": "",
        "html_before": "",
        "order": 4
      },
      "components": [
        {
          "alias": false,
          "_styles": {
            "& when not (@fullScreen)": {
              "padding-top": "(@paddingTop * 15px)",
              "padding-bottom": "(@paddingBottom * 15px)"
            },
            "& when (@bg-type = 'color')": {
              "background-color": "@bg-value",
              "& when (@gradientBg)": {
                "background": "linear-gradient(45deg, @bg-value, @color2)"
              }
            },
            "& when (@bg-type = 'image')": {
              "background-image": "url(@bg-value)"
            },
            "& when (@reverseContent)": {
              ".media-container-row": {
                "flex-direction": "row-reverse",
                "-webkit-flex-direction": "row-reverse"
              }
            },
            ".mbr-figure": {
              "@media (min-width: 992px)": {
                "padding-right": "4rem",
                "& when (@reverseContent)": {
                  "padding-right": "0",
                  "padding-left": "4rem"
                }
              },
              "@media (max-width: 991px)": {
                "padding-bottom": "3rem"
              }
            },
            ".mbr-text": {
              "@media (max-width: 767px)": {
                "text-align": "center"
              }
            },
            ".mbr-text, .mbr-section-btn": {
              "text-align": "left"
            },
            "H3": {
              "color": "#ffffff"
            }
          },
          "_name": "header3",
          "_customHTML": "<section class=\"header3\" group=\"Headers\" data-bg-video=\"{{bg.type == 'video' && bg.value.url}}\" mbr-class=\"{'mbr-fullscreen': fullScreen,\n                    'mbr-parallax-background': bg.parallax}\">\n\n    <mbr-parameters>\n    <!-- Block parameters controls (Blue \"Gear\" panel) -->\n        <input type=\"checkbox\" title=\"Full Screen\" name=\"fullScreen\">\n        <input type=\"range\" inline title=\"Top\" name=\"paddingTop\" min=\"0\" max=\"8\" step=\"1\" value=\"8\" condition=\"fullScreen == false\">\n        <input type=\"range\" inline title=\"Bottom\" name=\"paddingBottom\" min=\"0\" max=\"8\" step=\"1\" value=\"1\" condition=\"fullScreen == false\">\n    \n        <input type=\"checkbox\" title=\"Show Title\" name=\"showTitle\">\n        <input type=\"checkbox\" title=\"Show Subtitle\" name=\"showSubTitle\" checked>\n        <input type=\"checkbox\" title=\"Show Text\" name=\"showText\" checked>\n        <input type=\"checkbox\" title=\"Show Buttons\" name=\"showButtons\">\n        <input type=\"range\" inline title=\"Media Size\" name=\"mediaSize\" min=\"10\" max=\"200\" step=\"5\" value=\"70\">\n        <input type=\"checkbox\" title=\"Media On Left/Right\" name=\"reverseContent\" checked>\n        <fieldset type=\"background\" name=\"bg\" parallax>\n            <input type=\"image\" title=\"Background Image\" value=\"@PROJECT_PATH@/assets/images/neck%20and%20shoulders-675x501.png\" parallax>\n            <input type=\"color\" title=\"Background Color\" value=\"#149dcc\" selected>\n            <input type=\"video\" title=\"Background Video\" value=\"https://www.youtube.com/watch?v=36YgDDJ7XSc\">\n        </fieldset>\n\n        <input type=\"checkbox\" title=\"Gradient\" name=\"gradientBg\" condition=\"bg.type == 'color'\">\n        <input type=\"color\" title=\"Color 2\" name=\"color2\" value=\"#232323\" condition=\"gradientBg && bg.type == 'color'\">\n        \n        <input type=\"checkbox\" title=\"Overlay\" name=\"overlay\" condition=\"bg.type !== 'color'\" checked>\n        <input type=\"color\" title=\"Overlay Color\" name=\"overlayColor\" value=\"#333333\" condition=\"overlay && bg.type !== 'color'\">\n        <input type=\"range\" inline title=\"Opacity\" name=\"overlayOpacity\" min=\"0\" max=\"1\" step=\"0.1\" value=\"0.9\" condition=\"overlay && bg.type !== 'color'\">\n    <!-- End block parameters -->\n    </mbr-parameters>\n\n    <div class=\"mbr-overlay\" mbr-if=\"overlay && bg.type!== 'color'\" mbr-style=\"{'opacity': overlayOpacity, 'background-color': overlayColor}\">\n    </div>\n\n    <div class=\"container\">\n        <div class=\"media-container-row\">\n            <div class=\"mbr-figure\" mbr-style=\"{'width': mediaSize + '%'}\">\n                <a href=\"https://provention.co.nz\"><img src=\"@PROJECT_PATH@/assets/images/combined-800x600.png\" alt=\"Mobirise\" title></a>\n            </div>\n\n            <div class=\"media-content\">\n                <h1 class=\"mbr-section-title mbr-white pb-3 mbr-fonts-style\" mbr-if=\"showTitle\" mbr-theme-style=\"display-1\">Managing your discomfort</h1>\n                <h3 class=\"mbr-section-subtitle align-left mbr-white mbr-light pb-3 mbr-fonts-style\" mbr-if=\"showSubTitle\" mbr-theme-style=\"display-1\">Managing your discomfort - WHOLE BODY</h3>\n                <div class=\"mbr-section-text mbr-white pb-3 \">\n                    <p class=\"mbr-text mbr-fonts-style\" mbr-if=\"showText\" data-app-selector=\".mbr-text, .mbr-section-btn\" mbr-theme-style=\"display-7\">These&nbsp;videos outline the First Move principles that will take care of your back, neck, shoulders, hips, knees and arm.<br></p>\n                </div>\n                <div class=\"mbr-section-btn\" mbr-if=\"showButtons\" data-toolbar=\"-mbrBtnMove\" mbr-buttons mbr-theme-style=\"display-4\">\n                    <a class=\"btn btn-md btn-primary\" href=\"https://mobirise.co\">LEARN MORE</a>\n                    <a class=\"btn btn-md btn-white-outline\" href=\"https://mobirise.co\">LIVE DEMO</a>\n                </div>\n            </div>\n        </div>\n    </div>\n\n</section>",
          "_cid": "snldelRPAi",
          "_anchor": "header3-1j",
          "_protectedParams": [],
          "_global": false,
          "_once": false,
          "_params": {}
        },
        {
          "alias": false,
          "_styles": {
            "padding-top": "(@paddingTop * 15px)",
            "padding-bottom": "(@paddingBottom * 15px)",
            "& when (@bg-type = 'color')": {
              "background-color": "@bg-value"
            },
            "& when (@bg-type = 'image')": {
              "background-image": "url(@bg-value)"
            },
            "h2": {
              "text-align": "left"
            },
            "h4": {
              "text-align": "left",
              "font-weight": "500"
            },
            "p": {
              "color": "#767676",
              "text-align": "left"
            },
            ".aside-content": {
              "flex-basis": "100%",
              "-webkit-flex-basis": "100%"
            },
            ".block-content": {
              "display": "-webkit-flex",
              "flex-direction": "column",
              "-webkit-flex-direction": "column",
              "word-break": "break-word"
            },
            ".media": {
              "margin": "initial",
              "align-items": "center",
              "-webkit-align-items": "center"
            },
            ".mbr-figure": {
              "align-self": "flex-start",
              "-webkit-align-self": "flex-start",
              "-webkit-flex-shrink": "0",
              "flex-shrink": "0"
            },
            ".card-img": {
              "padding-right": "2rem",
              "width": "auto"
            },
            ".card-img span": {
              "font-size": "72px",
              "color": "#707070"
            },
            "@media (min-width: 992px)": {
              ".mbr-figure": {
                "padding-right": "4rem",
                "& when (@reverseContent)": {
                  "padding-right": "0",
                  "padding-left": "4rem"
                }
              },
              ".media-container-row": {
                "& when (@reverseContent)": {
                  "-webkit-flex-direction": "row-reverse"
                }
              }
            },
            "@media (max-width: 991px)": {
              ".mbr-figure": {
                "padding-right": "0",
                "padding-bottom": "1rem",
                "margin-bottom": "2rem",
                "& when (@reverseContent)": {
                  "padding-bottom": "0",
                  "margin-bottom": "0",
                  "padding-top": "1rem",
                  "margin-top": "2rem"
                }
              },
              ".media-container-row": {
                "& when (@reverseContent)": {
                  "-webkit-flex-direction": "column-reverse"
                }
              }
            },
            "@media (max-width: 300px)": {
              ".card-img span": {
                "font-size": "40px !important"
              }
            },
            ".mbr-text": {
              "color": "#ffffff"
            },
            "H2": {
              "color": "#ffffff"
            }
          },
          "_name": "features11",
          "_customHTML": "<section class=\"features11\" group=\"Features\" data-bg-video=\"{{bg.type == 'video' && bg.value.url}}\" mbr-class=\"{'mbr-parallax-background': bg.parallax}\">\n\n    <mbr-parameters>\n    <!-- Block parameters controls (Blue \"Gear\" panel) -->\n        <input type=\"range\" inline title=\"Top\" name=\"paddingTop\" min=\"0\" max=\"9\" step=\"1\" value=\"1\">\n        <input type=\"range\" inline title=\"Bottom\" name=\"paddingBottom\" min=\"0\" max=\"9\" step=\"1\" value=\"1\">\n\n        <input type=\"checkbox\" title=\"Show Title\" name=\"showTitle\" checked>\n        <input type=\"checkbox\" title=\"Show Subtitle\" name=\"showSubtitle\" checked>\n        <input type=\"checkbox\" title=\"Show Text Header\" name=\"showTextHead\">\n        <input type=\"checkbox\" title=\"Show Text\" name=\"showText\">\n        <input type=\"checkbox\" title=\"Show Icons\" name=\"showIcons\">\n        <input type=\"checkbox\" title=\"Media on Left/Right\" name=\"reverseContent\">\n        <input type=\"range\" inline title=\"Media Size\" name=\"mediaSize\" min=\"20\" max=\"80\" step=\"5\" value=\"25\">\n        <select title=\"Cards\" name=\"cardsAmount\">\n            <option value=\"1\" selected>1</option>\n            <option value=\"2\">2</option>\n        </select>\n\n        <fieldset type=\"background\" name=\"bg\" parallax>\n            <input type=\"image\" title=\"Background Image\" value=\"../_images/background5.jpg\" parallax>\n            <input type=\"color\" title=\"Background Color\" value=\"#149dcc\" selected>\n            <input type=\"video\" title=\"Background Video\" value=\"https://www.youtube.com/watch?v=36YgDDJ7XSc\">\n        </fieldset>\n        <input type=\"checkbox\" title=\"Overlay\" name=\"overlay\" checked condition=\"bg.type !== 'color'\">\n        <input type=\"color\" title=\"Overlay Color\" name=\"overlayColor\" value=\"#ffffff\" condition=\"overlay && bg.type !== 'color'\">\n        <input type=\"range\" inline title=\"Opacity\" name=\"overlayOpacity\" min=\"0\" max=\"1\" step=\"0.1\" value=\"0.5\" condition=\"overlay && bg.type !== 'color'\">\n    <!-- End block parameters -->\n    </mbr-parameters>\n\n    <div class=\"mbr-overlay\" mbr-if=\"overlay && bg.type!== 'color'\" mbr-style=\"{'opacity': overlayOpacity, 'background-color': overlayColor}\">\n    </div>\n\n    <div class=\"container\">   \n        <div class=\"col-md-12\">\n            <div class=\"media-container-row\">\n                <div class=\"mbr-figure m-auto\" mbr-style=\"{'width': mediaSize + '%'}\">\n                    <a href=\"assets/files/Seating Set-Up.pdf\" target=\"_blank\"><img src=\"@PROJECT_PATH@/assets/images/pdf-412x231.png\" alt=\"Mobirise\" title></a>\n                </div>\n                <div class=\" align-left aside-content\">\n                    <h2 class=\"mbr-title pt-2 mbr-fonts-style\" mbr-theme-style=\"display-5\" mbr-if=\"showTitle\">\n                        Seating &amp; Set-Up</h2>\n                    <div class=\"mbr-section-text\">\n                        <p class=\"mbr-text mb-5 pt-3 mbr-light mbr-fonts-style\" mbr-theme-style=\"display-4\" mbr-if=\"showSubtitle\" data-app-selector=\".mbr-text\">When you spend long periods sitting in one position – small changes can make a big difference to your comfort.<br>Take the time to set up your seat position and comfort.<br></p>\n                    </div>\n\n                    <div class=\"block-content\" mbr-if=\"showTextHead||showText||showIcons\">\n                        <div class=\"card p-3 pr-3\">\n                            <div class=\"media\">\n                                <div class=\" align-self-center card-img pb-3\" mbr-if=\"showIcons\">\n                                    <span mbr-icon class=\"mbri-extension mbr-iconfont\"></span>\n                                </div>     \n                                <div class=\"media-body\">\n                                    <h4 class=\"card-title mbr-fonts-style\" mbr-theme-style=\"display-7\" mbr-if=\"showTextHead\">\n                                        Over 400 Amazing Blocks\n                                    </h4>\n                                </div>\n                            </div>                \n\n                            <div class=\"card-box\">\n                                <p class=\"block-text mbr-fonts-style\" mbr-theme-style=\"display-7\" mbr-if=\"showText\">\n                                   Mobirise offers several themes that include sliders, galleries, article blocks, counters, accordions, video, animated text, live filtered tables, shop, contact forms, lightbox, testimonials, timelines, google map, progress bars and more. \n                                </p>\n                            </div>\n                        </div>\n\n                        <div class=\"card p-3 pr-3\" mbr-if=\"cardsAmount > 1\">\n                            <div class=\"media\">\n                                <div class=\"align-self-center card-img pb-3\" mbr-if=\"showIcons\">\n                                    <span mbr-icon class=\"mbri-drag-n-drop2 mbr-iconfont\"></span>\n                                </div>     \n                                <div class=\"media-body\">\n                                    <h4 class=\"card-title mbr-fonts-style\" mbr-theme-style=\"display-7\" mbr-if=\"showTextHead\">\n                                        Easy and Simple to Use\n                                    </h4>\n                                </div>\n                            </div>                \n\n                            <div class=\"card-box\">\n                                <p class=\"block-text mbr-fonts-style\" mbr-theme-style=\"display-7\" mbr-if=\"showText\">\n                                    Cut down the development time with drag-and-drop website builder. Drop the blocks into the page, edit content inline and publish - no technical skills required.\n                                </p>\n                            </div>\n                        </div>\n                    </div>\n                </div>\n            </div>\n        </div> \n    </div>          \n</section>",
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          "_customHTML": "<section class=\"features11\" group=\"Features\" data-bg-video=\"{{bg.type == 'video' && bg.value.url}}\" mbr-class=\"{'mbr-parallax-background': bg.parallax}\">\n\n    <mbr-parameters>\n    <!-- Block parameters controls (Blue \"Gear\" panel) -->\n        <input type=\"range\" inline title=\"Top\" name=\"paddingTop\" min=\"0\" max=\"9\" step=\"1\" value=\"0\">\n        <input type=\"range\" inline title=\"Bottom\" name=\"paddingBottom\" min=\"0\" max=\"9\" step=\"1\" value=\"0\">\n\n        <input type=\"checkbox\" title=\"Show Title\" name=\"showTitle\" checked>\n        <input type=\"checkbox\" title=\"Show Subtitle\" name=\"showSubtitle\" checked>\n        <input type=\"checkbox\" title=\"Show Text Header\" name=\"showTextHead\">\n        <input type=\"checkbox\" title=\"Show Text\" name=\"showText\">\n        <input type=\"checkbox\" title=\"Show Icons\" name=\"showIcons\">\n        <input type=\"checkbox\" title=\"Media on Left/Right\" name=\"reverseContent\">\n        <input type=\"range\" inline title=\"Media Size\" name=\"mediaSize\" min=\"20\" max=\"80\" step=\"5\" value=\"25\">\n        <select title=\"Cards\" name=\"cardsAmount\">\n            <option value=\"1\" selected>1</option>\n            <option value=\"2\">2</option>\n        </select>\n\n        <fieldset type=\"background\" name=\"bg\" parallax>\n            <input type=\"image\" title=\"Background Image\" value=\"@PROJECT_PATH@/assets/images/background5.jpg\" parallax>\n            <input type=\"color\" title=\"Background Color\" value=\"#149dcc\" selected>\n            <input type=\"video\" title=\"Background Video\" value=\"https://www.youtube.com/watch?v=36YgDDJ7XSc\">\n        </fieldset>\n        <input type=\"checkbox\" title=\"Overlay\" name=\"overlay\" checked condition=\"bg.type !== 'color'\">\n        <input type=\"color\" title=\"Overlay Color\" name=\"overlayColor\" value=\"#ffffff\" condition=\"overlay && bg.type !== 'color'\">\n        <input type=\"range\" inline title=\"Opacity\" name=\"overlayOpacity\" min=\"0\" max=\"1\" step=\"0.1\" value=\"0.5\" condition=\"overlay && bg.type !== 'color'\">\n    <!-- End block parameters -->\n    </mbr-parameters>\n\n    <div class=\"mbr-overlay\" mbr-if=\"overlay && bg.type!== 'color'\" mbr-style=\"{'opacity': overlayOpacity, 'background-color': overlayColor}\">\n    </div>\n\n    <div class=\"container\">   \n        <div class=\"col-md-12\">\n            <div class=\"media-container-row\">\n                <div class=\"mbr-figure m-auto\" mbr-style=\"{'width': mediaSize + '%'}\">\n                    <a href=\"https://asurequality.provention.co.nz/fmo/recovery/index.html\" target=\"_blank\"><img src=\"@PROJECT_PATH@/assets/images/fmr-412x231.png\" alt=\"Mobirise\" title></a>\n                </div>\n                <div class=\" align-left aside-content\">\n                    <h2 class=\"mbr-title pt-2 mbr-fonts-style\" mbr-theme-style=\"display-5\" mbr-if=\"showTitle\">\n                        Stretching &amp; Exercise</h2>\n                    <div class=\"mbr-section-text\">\n                        <p class=\"mbr-text mb-5 pt-3 mbr-light mbr-fonts-style\" mbr-theme-style=\"display-4\" mbr-if=\"showSubtitle\" data-app-selector=\".mbr-text\">Exercise movement and exercise will help improve mobility and reduce the risk of pain and injury.<br>Take the time to stretch and move often.<br>The First Move Recovery programme outlines stretches and exercises based on any body part you are experiencing discomfort.<br></p>\n                    </div>\n\n                    <div class=\"block-content\" mbr-if=\"showTextHead||showText||showIcons\">\n                        <div class=\"card p-3 pr-3\">\n                            <div class=\"media\">\n                                <div class=\" align-self-center card-img pb-3\" mbr-if=\"showIcons\">\n                                    <span mbr-icon class=\"mbri-extension mbr-iconfont\"></span>\n                                </div>     \n                                <div class=\"media-body\">\n                                    <h4 class=\"card-title mbr-fonts-style\" mbr-theme-style=\"display-7\" mbr-if=\"showTextHead\">\n                                        Over 400 Amazing Blocks\n                                    </h4>\n                                </div>\n                            </div>                \n\n                            <div class=\"card-box\">\n                                <p class=\"block-text mbr-fonts-style\" mbr-theme-style=\"display-7\" mbr-if=\"showText\">\n                                   Mobirise offers several themes that include sliders, galleries, article blocks, counters, accordions, video, animated text, live filtered tables, shop, contact forms, lightbox, testimonials, timelines, google map, progress bars and more. \n                                </p>\n                            </div>\n                        </div>\n\n                        <div class=\"card p-3 pr-3\" mbr-if=\"cardsAmount > 1\">\n                            <div class=\"media\">\n                                <div class=\"align-self-center card-img pb-3\" mbr-if=\"showIcons\">\n                                    <span mbr-icon class=\"mbri-drag-n-drop2 mbr-iconfont\"></span>\n                                </div>     \n                                <div class=\"media-body\">\n                                    <h4 class=\"card-title mbr-fonts-style\" mbr-theme-style=\"display-7\" mbr-if=\"showTextHead\">\n                                        Easy and Simple to Use\n                                    </h4>\n                                </div>\n                            </div>                \n\n                            <div class=\"card-box\">\n                                <p class=\"block-text mbr-fonts-style\" mbr-theme-style=\"display-7\" mbr-if=\"showText\">\n                                    Cut down the development time with drag-and-drop website builder. Drop the blocks into the page, edit content inline and publish - no technical skills required.\n                                </p>\n                            </div>\n                        </div>\n                    </div>\n                </div>\n            </div>\n        </div> \n    </div>          \n</section>",
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name=\"reverseContent\">\n        <input type=\"range\" inline title=\"Media Size\" name=\"mediaSize\" min=\"20\" max=\"80\" step=\"5\" value=\"25\">\n        <select title=\"Cards\" name=\"cardsAmount\">\n            <option value=\"1\" selected>1</option>\n            <option value=\"2\">2</option>\n        </select>\n\n        <fieldset type=\"background\" name=\"bg\" parallax>\n            <input type=\"image\" title=\"Background Image\" value=\"@PROJECT_PATH@/assets/images/background5.jpg\" parallax>\n            <input type=\"color\" title=\"Background Color\" value=\"#149dcc\" selected>\n            <input type=\"video\" title=\"Background Video\" value=\"https://www.youtube.com/watch?v=36YgDDJ7XSc\">\n        </fieldset>\n        <input type=\"checkbox\" title=\"Overlay\" name=\"overlay\" checked condition=\"bg.type !== 'color'\">\n        <input type=\"color\" title=\"Overlay Color\" name=\"overlayColor\" value=\"#ffffff\" condition=\"overlay && bg.type !== 'color'\">\n        <input type=\"range\" inline title=\"Opacity\" name=\"overlayOpacity\" min=\"0\" max=\"1\" step=\"0.1\" value=\"0.5\" condition=\"overlay && bg.type !== 'color'\">\n    <!-- End block parameters -->\n    </mbr-parameters>\n\n    <div class=\"mbr-overlay\" mbr-if=\"overlay && bg.type!== 'color'\" mbr-style=\"{'opacity': overlayOpacity, 'background-color': overlayColor}\">\n    </div>\n\n    <div class=\"container\">   \n        <div class=\"col-md-12\">\n            <div class=\"media-container-row\">\n                <div class=\"mbr-figure m-auto\" mbr-style=\"{'width': mediaSize + '%'}\">\n                    <a href=\"https://daily.provention.co.nz/\" target=\"_blank\"><img src=\"@PROJECT_PATH@/assets/images/dm-412x231.png\" alt=\"Mobirise\" title></a>\n                </div>\n                <div class=\" align-left aside-content\">\n                    <h2 class=\"mbr-title pt-2 mbr-fonts-style\" mbr-theme-style=\"display-5\" mbr-if=\"showTitle\">\n                        Your Daily Moves</h2>\n                    <div class=\"mbr-section-text\">\n                        <p class=\"mbr-text mb-5 pt-3 mbr-light mbr-fonts-style\" mbr-theme-style=\"display-4\" mbr-if=\"showSubtitle\" data-app-selector=\".mbr-text\">Your Daily Moves supports the First Move programme.<br>4 simple activities to do each day.<br>Commit to Your Daily Moves for one month and feel the difference in your mobility and comfort. <br> Just like brushing your teeth – make them a daily habit.<br></p>\n                    </div>\n\n                    <div class=\"block-content\" mbr-if=\"showTextHead||showText||showIcons\">\n                        <div class=\"card p-3 pr-3\">\n                            <div class=\"media\">\n                                <div class=\" align-self-center card-img pb-3\" mbr-if=\"showIcons\">\n                                    <span mbr-icon class=\"mbri-extension mbr-iconfont\"></span>\n                                </div>     \n                                <div class=\"media-body\">\n                                    <h4 class=\"card-title mbr-fonts-style\" mbr-theme-style=\"display-7\" mbr-if=\"showTextHead\">\n                                        Over 400 Amazing Blocks\n                                    </h4>\n                                </div>\n                            </div>                \n\n                            <div class=\"card-box\">\n                                <p class=\"block-text mbr-fonts-style\" mbr-theme-style=\"display-7\" mbr-if=\"showText\">\n                                   Mobirise offers several themes that include sliders, galleries, article blocks, counters, accordions, video, animated text, live filtered tables, shop, contact forms, lightbox, testimonials, timelines, google map, progress bars and more. \n                                </p>\n                            </div>\n                        </div>\n\n                        <div class=\"card p-3 pr-3\" mbr-if=\"cardsAmount > 1\">\n                            <div class=\"media\">\n                                <div class=\"align-self-center card-img pb-3\" mbr-if=\"showIcons\">\n                                    <span mbr-icon class=\"mbri-drag-n-drop2 mbr-iconfont\"></span>\n                                </div>     \n                                <div class=\"media-body\">\n                                    <h4 class=\"card-title mbr-fonts-style\" mbr-theme-style=\"display-7\" mbr-if=\"showTextHead\">\n                                        Easy and Simple to Use\n                                    </h4>\n                                </div>\n                            </div>                \n\n                            <div class=\"card-box\">\n                                <p class=\"block-text mbr-fonts-style\" mbr-theme-style=\"display-7\" mbr-if=\"showText\">\n                                    Cut down the development time with drag-and-drop website builder. Drop the blocks into the page, edit content inline and publish - no technical skills required.\n                                </p>\n                            </div>\n                        </div>\n                    </div>\n                </div>\n            </div>\n        </div> \n    </div>          \n</section>",
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                "padding": "0.7rem 0 !important",
                "margin": "0rem .65rem !important",
                "-webkit-align-items": "center",
                "-webkit-justify-content": "center"
              }
            },
            ".nav-item:focus, .nav-link:focus": {
              "outline": "none"
            },
            ".btn": {
              "padding": "0.4rem 1.5rem",
              "display": "-webkit-inline-flex",
              "align-items": "center",
              "-webkit-align-items": "center",
              ".mbr-iconfont": {
                "font-size": "1.6rem"
              }
            },
            ".menu-logo": {
              "margin-right": "auto",
              ".navbar-brand": {
                "display": "flex",
                "margin-left": "5rem",
                "padding": "0",
                "transition": "padding .2s",
                "min-height": "3.8rem",
                "-webkit-align-items": "center",
                "align-items": "center",
                ".navbar-caption-wrap": {
                  "display": "flex",
                  "-webkit-align-items": "center",
                  "align-items": "center",
                  "word-break": "break-word",
                  "min-width": "7rem",
                  "margin": ".3rem 0",
                  ".navbar-caption": {
                    "line-height": "1.2rem !important",
                    "padding-right": "2rem"
                  }
                },
                ".navbar-logo": {
                  "font-size": "4rem",
                  "transition": "font-size 0.25s",
                  "& img": {
                    "display": "flex"
                  },
                  ".mbr-iconfont": {
                    "transition": "font-size 0.25s"
                  },
                  "a": {
                    "display": "inline-flex"
                  }
                }
              }
            },
            ".navbar-toggleable-sm .navbar-collapse": {
              "justify-content": "flex-end",
              "-webkit-justify-content": "flex-end",
              "padding-right": "5rem",
              "width": "auto",
              ".navbar-nav": {
                "flex-wrap": "wrap",
                "-webkit-flex-wrap": "wrap",
                "padding-left": "0",
                ".nav-item": {
                  "-webkit-align-self": "center",
                  "align-self": "center"
                }
              },
              ".navbar-buttons": {
                "padding-left": "0",
                "padding-bottom": "0"
              }
            },
            ".dropdown": {
              ".dropdown-menu": {
                "background": "@menuBgColor",
                "display": "none",
                "position": "absolute",
                "min-width": "5rem",
                "padding-top": "1.4rem",
                "padding-bottom": "1.4rem",
                "text-align": "left",
                ".dropdown-item": {
                  "width": "auto",
                  "padding": "0.235em 1.5385em 0.235em 1.5385em !important",
                  "&::after": {
                    "right": "0.5rem"
                  }
                },
                ".dropdown-submenu": {
                  "margin": "0"
                }
              },
              "&.open > .dropdown-menu": {
                "display": "block"
              }
            },
            ".navbar-toggleable-sm": {
              "&.opened:after": {
                "position": "absolute",
                "width": "100vw",
                "height": "100vh",
                "content": "''",
                "background-color": "rgba(0, 0, 0, 0.1)",
                "left": "0",
                "bottom": "0",
                "transform": "translateY(100%)",
                "-webkit-transform": "translateY(100%)",
                "z-index": "1000"
              }
            },
            ".navbar.navbar-short": {
              "min-height": "60px",
              "transition": "all .2s",
              "& .navbar-toggler-right": {
                "top": "20px"
              },
              "& .navbar-logo a": {
                "font-size": "2.5rem !important",
                "line-height": "2.5rem",
                "transition": "font-size 0.25s",
                "& .mbr-iconfont": {
                  "font-size": "2.5rem !important"
                },
                "& img": {
                  "height": "3rem !important"
                }
              },
              "& .navbar-brand": {
                "min-height": "3rem"
              }
            },
            "button.navbar-toggler": {
              "width": "31px",
              "height": "18px",
              "cursor": "pointer",
              "transition": "all .2s",
              "top": "1.5rem",
              "right": "1rem",
              "&:focus": {
                "outline": "none"
              },
              ".hamburger span": {
                "position": "absolute",
                "right": "0",
                "width": "30px",
                "height": "2px",
                "border-right": "5px",
                "background-color": "@hamburgerColor",
                "&:nth-child(1)": {
                  "top": "0",
                  "transition": "all .2s"
                },
                "&:nth-child(2)": {
                  "top": "8px",
                  "transition": "all .15s"
                },
                "&:nth-child(3)": {
                  "top": "8px",
                  "transition": "all .15s"
                },
                "&:nth-child(4)": {
                  "top": "16px",
                  "transition": "all .2s"
                }
              }
            },
            "nav.opened .hamburger span": {
              "&:nth-child(1)": {
                "top": "8px",
                "width": "0",
                "opacity": "0",
                "right": "50%",
                "transition": "all .2s"
              },
              "&:nth-child(2)": {
                "-webkit-transform": "rotate(45deg)",
                "transform": "rotate(45deg)",
                "transition": "all .25s"
              },
              "&:nth-child(3)": {
                "-webkit-transform": "rotate(-45deg)",
                "transform": "rotate(-45deg)",
                "transition": "all .25s"
              },
              "&:nth-child(4)": {
                "top": "8px",
                "width": "0",
                "opacity": "0",
                "right": "50%",
                "transition": "all .2s"
              }
            },
            ".collapsed": {
              "&.navbar-expand": {
                "flex-direction": "column",
                "-webkit-flex-direction": "column"
              },
              ".btn": {
                "display": "-webkit-flex"
              },
              ".navbar-collapse": {
                "display": "none !important",
                "padding-right": "0 !important",
                "&.collapsing,&.show": {
                  "display": "block !important",
                  ".navbar-nav": {
                    "display": "block",
                    "text-align": "center",
                    ".nav-item": {
                      "clear": "both",
                      "& when (@showButtons = false)": {
                        "&:last-child": {
                          "margin-bottom": "1rem"
                        }
                      }
                    }
                  },
                  ".navbar-buttons": {
                    "text-align": "center",
                    "&:last-child": {
                      "margin-bottom": "1rem"
                    }
                  }
                }
              },
              "@media (min-width: 1024px)": {
                "&:not(.navbar-short) .navbar-collapse when (@showLogo)": {
                  "max-height": "~\"calc(98.5vh - @{logoSize}rem)\""
                }
              },
              "button.navbar-toggler": {
                "display": "block"
              },
              ".navbar-brand": {
                "margin-left": "1rem !important"
              },
              ".navbar-toggleable-sm": {
                "flex-direction": "column",
                "-webkit-flex-direction": "column"
              },
              ".dropdown": {
                ".dropdown-menu": {
                  "width": "100%",
                  "text-align": "center",
                  "position": "relative",
                  "opacity": "0",
                  "overflow": "hidden",
                  "display": "block",
                  "height": "0",
                  "visibility": "hidden",
                  "padding": "0",
                  "transition-duration": ".5s",
                  "transition-property": "opacity,padding,height"
                },
                "&.open > .dropdown-menu": {
                  "position": "relative",
                  "opacity": "1",
                  "height": "auto",
                  "padding": "1.4rem 0",
                  "visibility": "visible"
                },
                ".dropdown-submenu": {
                  "left": "0",
                  "text-align": "center",
                  "width": "100%"
                },
                ".dropdown-toggle[data-toggle=\"dropdown-submenu\"]::after": {
                  "margin-top": "0",
                  "position": "inherit",
                  "right": "0",
                  "top": "50%",
                  "display": "inline-block",
                  "width": "0",
                  "height": "0",
                  "margin-left": ".3em",
                  "vertical-align": "middle",
                  "content": "\"\"",
                  "border-top": ".30em solid",
                  "border-right": ".30em solid transparent",
                  "border-left": ".30em solid transparent"
                }
              }
            },
            "@media (max-width: 1023px)": {
              "&.navbar-expand": {
                "flex-direction": "column",
                "-webkit-flex-direction": "column"
              },
              "img": {
                "height": "3.8rem !important"
              },
              ".btn": {
                "display": "-webkit-flex"
              },
              "button.navbar-toggler": {
                "display": "block"
              },
              ".navbar-brand": {
                "margin-left": "1rem !important"
              },
              ".navbar-toggleable-sm": {
                "flex-direction": "column",
                "-webkit-flex-direction": "column"
              },
              ".navbar-collapse": {
                "display": "none !important",
                "padding-right": "0 !important",
                "&.collapsing,&.show": {
                  "display": "block !important",
                  ".navbar-nav": {
                    "display": "block",
                    "text-align": "center",
                    ".nav-item": {
                      "clear": "both",
                      "& when (@showButtons = false)": {
                        "&:last-child": {
                          "margin-bottom": "1rem"
                        }
                      }
                    }
                  },
                  ".navbar-buttons": {
                    "text-align": "center",
                    "&:last-child": {
                      "margin-bottom": "1rem"
                    }
                  }
                }
              },
              ".dropdown": {
                ".dropdown-menu": {
                  "width": "100%",
                  "text-align": "center",
                  "position": "relative",
                  "opacity": "0",
                  "overflow": "hidden",
                  "display": "block",
                  "height": "0",
                  "visibility": "hidden",
                  "padding": "0",
                  "transition-duration": ".5s",
                  "transition-property": "opacity,padding,height"
                },
                "&.open > .dropdown-menu": {
                  "position": "relative",
                  "opacity": "1",
                  "height": "auto",
                  "padding": "1.4rem 0",
                  "visibility": "visible"
                },
                ".dropdown-submenu": {
                  "left": "0",
                  "text-align": "center",
                  "width": "100%"
                },
                ".dropdown-toggle[data-toggle=\"dropdown-submenu\"]::after": {
                  "margin-top": "0",
                  "position": "inherit",
                  "right": "0",
                  "top": "50%",
                  "display": "inline-block",
                  "width": "0",
                  "height": "0",
                  "margin-left": ".3em",
                  "vertical-align": "middle",
                  "content": "\"\"",
                  "border-top": ".30em solid",
                  "border-right": ".30em solid transparent",
                  "border-left": ".30em solid transparent"
                }
              }
            },
            "@media (min-width: 767px)": {
              ".menu-logo": {
                "flex-shrink": "0",
                "-webkit-flex-shrink": "0"
              }
            },
            ".navbar-collapse": {
              "flex-basis": "auto",
              "-webkit-flex-basis": "auto"
            },
            ".nav-link:hover, .dropdown-item:hover": {
              "color": "@itemsHoverColor !important"
            }
          },
          "_name": "menu2",
          "_customHTML": "<section class=\"menu\" group=\"Menu\" plugins=\"DropDown, TouchSwipe\" always-top global not-draggable once=\"menu\" position-absolute>\n\n    <mbr-parameters>\n    <!-- Block parameters controls (Blue \"Gear\" panel) -->\n        <input type=\"checkbox\" title=\"Show Logo\" name=\"showLogo\">\n        <input type=\"range\" title=\"Logo Size\" inline name=\"logoSize\" min=\"3.8\" max=\"8\" step=\"0.1\" value=\"3.8\" condition=\"showLogo\">\n        <input type=\"checkbox\" title=\"Show Brand Name\" name=\"showBrand\">\n        <input type=\"checkbox\" title=\"Show Menu Items\" name=\"showItems\" checked>\n        <input type=\"color\" title=\"Items Hover Color\" name=\"itemsHoverColor\" value=\"#149dcc\" condition=\"showItems\">\n        <input type=\"checkbox\" title=\"Show Button(s)\" name=\"showButtons\" checked>\n        <input type=\"checkbox\" title=\"Sticky\" name=\"sticky\" checked>\n        <input type=\"checkbox\" title=\"Collapsed\" name=\"collapsed\">\n        <input type=\"checkbox\" title=\"Transparent\" name=\"transparent\">\n        <input type=\"color\" title=\"Hamburger Color\" name=\"hamburgerColor\" value=\"#ffffff\">\n        <input type=\"color\" title=\"Background Color\" name=\"menuBgColor\" value=\"#f58424\">\n    <!-- End block parameters -->\n    </mbr-parameters>\n\n    <nav class=\"navbar navbar-expand beta-menu navbar-dropdown align-items-center\" mbr-class=\"{\n        'navbar-fixed-top': sticky,\n        'navbar-toggleable-sm': !collapsed,\n        'collapsed': collapsed,\n        'bg-color transparent': transparent\n        }\">\n        <button class=\"navbar-toggler navbar-toggler-right\" type=\"button\" data-toggle=\"collapse\" data-target=\"#navbarSupportedContent\" aria-controls=\"navbarSupportedContent\" aria-expanded=\"false\" aria-label=\"Toggle navigation\">\n            <div class=\"hamburger\">\n                <span></span>\n                <span></span>\n                <span></span>\n                <span></span>\n            </div>\n        </button>\n        <div class=\"menu-logo\">\n            <div class=\"navbar-brand\">\n                <span mbr-if=\"showLogo\" class=\"navbar-logo\">\n                    <a href=\"https://mobirise.co\">\n                        <img src=\"../_images/logo2.png\" alt=\"Mobirise\" mbr-style=\"{'height': logoSize + 'rem'}\">\n                    </a>\n                </span>\n                <span mbr-if=\"showBrand\" mbr-buttons mbr-theme-style=\"display-4\" class=\"navbar-caption-wrap\" data-toolbar=\"-mbrBtnMove,-mbrBtnAdd,-mbrBtnRemove\">\n                    <a class=\"navbar-caption text-black\" data-app-selector=\".navbar-caption\" href=\"https://mobirise.co\">\n                        MOBIRISE\n                    </a>\n                </span>\n            </div>\n        </div>\n        <div class=\"collapse navbar-collapse\" id=\"navbarSupportedContent\">\n            <ul mbr-if=\"showItems\" mbr-menu class=\"navbar-nav nav-dropdown\" mbr-theme-style=\"display-4\" mbr-class=\"{'nav-right': !showButtons,\n                'navbar-nav-top-padding': isPublish && !showBrand && !showLogo}\"><li class=\"nav-item dropdown open\">\n                    <a class=\"nav-link link dropdown-toggle text-white\" href=\"https://mobirise.co\" data-app-selector=\".nav-link,.dropdown-item\" data-app-placeholder=\"Type Text\" data-toggle=\"dropdown-submenu\" aria-expanded=\"true\">RESOURCES</a><div class=\"dropdown-menu\"><a class=\"dropdown-item text-white\" href=\"neck_shoulder.html\" data-app-selector=\".nav-link,.dropdown-item\" data-app-placeholder=\"Type Text\">NECK &amp; SHOULDER</a><a class=\"dropdown-item text-white\" href=\"back.html\" data-app-selector=\".nav-link,.dropdown-item\" data-app-placeholder=\"Type Text\">BACK</a><a class=\"dropdown-item text-white\" href=\"strength.html\" data-app-selector=\".nav-link,.dropdown-item\" data-app-placeholder=\"Type Text\">STRENGTH</a><a class=\"dropdown-item text-white\" href=\"elbow_wrist_hand_forearm.html\" data-app-selector=\".nav-link,.dropdown-item\" data-app-placeholder=\"Type Text\">ELBOW | WRIST | HAND | FOREARM</a><a class=\"dropdown-item text-white\" href=\"knee.html\" data-app-selector=\".nav-link,.dropdown-item\" data-app-placeholder=\"Type Text\">KNEE</a><a class=\"dropdown-item text-white\" href=\"whole_body.html\" data-app-selector=\".nav-link,.dropdown-item\" data-app-placeholder=\"Type Text\">WHOLE BODY</a></div>\n                </li></ul>\n            <div mbr-if=\"showButtons\" mbr-buttons mbr-theme-style=\"display-4\" class=\"navbar-buttons mbr-section-btn\"><a class=\"btn btn-sm btn-primary\" href=\"https://provention.co.nz/contact\" data-app-placeholder=\"Type Text\" target=\"_blank\">\n                    <span class=\"btn-icon mbri-mobile mbr-iconfont mbr-iconfont-btn\" data-app-selector=\".mbr-iconfont-btn\">\n                    </span>\n                    CONTACT PROVENTION</a></div>\n        </div>\n    </nav>\n</section>",
          "_cid": "snlW2po4li",
          "_anchor": "menu2-2y",
          "_protectedParams": [],
          "_global": true,
          "_once": "menu",
          "_params": {}
        }
      ]
    }
  }
}